Nke a bụ ezigbo uzommeputa maka ngwọta ogwu. Ihe nzuzo dị ebe a bụ ịgbakwunye ụrọ anụ ezi gị na ngwakọta iji nweta ekpomeekpo n'ime na.
Ihe Ị Ga-achọ
- 1 cup / 240 ml apple juice or cider
- 1/4 iko / 60 mL cider mmanya
- 1/4 iko / 60 ml mmiri
- 2 tablespoons / 30 mL Worcestershire ihendori
- 1 1/2 teaspoons / 7.5 ml
- anụ ezi (jiri otu ihe dị ka anụ gị)
- 2 tablespoons / 30 mL ezigbo maple sirop
- 1 tablespoon / 15 mL melted bọta
Otu esi eme ya
1. Jikọta anụ na anụ ezi. Gwakọta ihe oriri marinade n'ime obere plastik ma ọ bụ nnukwu efere.
2. Njiji ogwu ogbugba, weghachite ngwakota n'ime otutu ebe di iche iche na anu ohia. Nke a ga-eme ka o nwee ike ịgbanye otu anụ ezi anụ 8-paụnd. Kpofuo mmiri ọ bụla fọdụrụ na-ejikọta ya na sirinji na anụ ọkụ.
3. Ọ bụrụ na ị na-eme tupu oge eruo, chekwaa na ikuku ikuku na friji maka ihe dị ka izu 1 mgbe ị kwadebechara.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 63 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 14 mg |
| Sodium | 39 mg |
| Carbohydrates | 5 g |
| Fri nri | 0 g |
| Protein | 4 g |