Nke a na vanilla pudding (krema vanilia-na Grik: ụda akara, akpọ: KREH-mah na-NEEL-yah) bụ ọkọlọtọ n'ụlọ ndị Gris. Ekwesịrị maka ụmụ ọhụrụ, puddings cornstarch bụkwa ọkacha mmasị na ụmụaka nke afọ ọ bụla na, na mgbakwunye na mkpụrụ osisi, nwere ike na-emegharị ọtụtụ ihe si nri ụtụtụ iji nri na-eri nri.
Ihe Ị Ga-achọ
- 2 1/2 iko mmiri ara ehi zuru ezu
- 6 shuga tablespoons
- 1/2 teaspoon
- ihe mgbochi vanilla
- 4 tablespoons
- ọka starch
- 1 teaspoon
- acha mmanụ aṅụ
Otu esi eme ya
- Mee ka ọkwá dị 1 ruo 4 na refrjiraeto ahụ.
- Kpoo otu iko mmiri ara ehi ( lukewarm ), gbakwunye sugar na cornstarch ma kpalie ka igbari.
- Na a na-anụ ọkụkọ na-ekpo ọkụ, jikọta mmiri ara ehi, mmiri na-acha ọcha, na whisk iji jikọta ya. Ozugbo steam amalite ebili, gbakwunye mmiri ara ehi / sugar / cornstarch ngwakọta, na-anọgide na-ama jijiji.
- Mgbe ọ na-amalite ịmalite, wepụ ya na okpomọkụ.
- Ngaji n'ime ite dị ichi, na-enye gị ohere iji dị jụụ, na-eje ozi, ma ọ bụ na-etinye na friji na nsị ruo mgbe ọ dị njikere ije ozi.
Atụmatụ na-enye ndụmọdụ: Nke a bụ ihe ngwọta kachasị mma. Tinye mkpụrụ osisi chara acha ozugbo wepụ ya na okpomọkụ iji mepụta mkpụrụ osisi. Enwere ike ị gwakọta ya na ọka, ma ọ bụ tinye ya na mkpụrụ osisi na kụrụ ntan maka ile anya nke ọma, na ịmepụta onwe gị ga-eme ka e nwekwuo ọdịiche.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 199 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 15 mg |
| Sodium | 67 mg |
| Carbohydrates | 34 g |
| Fri nri | 0 g |
| Protein | 5 g |