Achịcha aṅụ a na-atọ ụtọ na mop ga-eme ka brisket jupụta na ekpomeekpo ma tinye mmiri n'oge usoro siga. Mee otu ụbọchị ka oge na-aga, ka ihe oriri ahụ wee gbanwee.
Ihe Ị Ga-achọ
- 1 12 ounce / 350 mL biya
- 1/2 iko / 120 mL cider mmanya
- 1/3 iko / 80 ml mmiri
- 1/3 iko / 80 ml mmanụ mmanụ (canola dị mma)
- 1 obere yabasị (diced)
- 3 cloves garlic (minced)
- 1 tablespoon / 15 mL Worcestershire ihendori
- 1 teaspoon / 5 mL ose
- 1 teaspoon / 5 ml nnu
- 1 teaspoon / 5 ml cayenne
Otu esi eme ya
1. Gwakọta ihe niile na-agbanye ọnụ na mbadamba ihe na-ekpo ọkụ. Esi nri ruo mgbe etisasịwo. Wepu site na ikpo ka kpoo maka 10-15 nkeji. Gbanyụọ oge ọ bụla ruo mgbe a na-esite Brisket . Brisket ga-ewe 1 ruo 1 1/4 awa kwa paụnd nke onye na-ese anwụrụ na ihe dị ka 225 degrees F / 110 degrees C.
2. Ọ bụrụ na ị na-eme tupu oge eruo, jụụ ihe nsị kpamkpam ma chekwaa na ikuku ikpuchi ikuku maka ruo ụbọchị 5 mgbe nkwadebe.
Gbanye na ngwa ndakwa nri maka 1 nkeji iji kpoo ya ọkụ. Jiri dika edeziri n'elu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 68 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 423 mg |
| Carbohydrates | 11 g |
| Fri nri | 1 g |
| Protein | 2 g |