Dika osi ndu osi ndu osikapa, anu ohia osikapa bu nri nke ihe ndi ozo. Ekwela ka nri gị laa n'iyi, nye ezinụlọ na / ma ọ bụ ndị enyi gị nri a na-atọ ụtọ nke e ghere eghe osikapa. Ọ bụghị naanị na ọ na-atọ ụtọ, ma ọ dị mfe na ngwa ngwa ime.
Ihe Ị Ga-achọ
- 8 ntụ ọka na-eri nri, bee n'ime obere mkpa
- Marinade:
- 1 1/2 teaspoon
- ọchịchịrị soy sochi
- 1 1/2 teaspoon
- ọkụ soy ihendori
- 1/2 teaspoon shuga
- 1/4 teaspoon Asia Sesame mmanụ
- Ncha nke ose ọcha
- 3/4 tsp. ọka ọka
- Ndị ọzọ:
- 1 nnukwu akwa
- 1/4 teaspoon. nnu
- 3 pasent ahụekere ma ọ bụ mmanụ na-esi nri, maka nsị
- 1 teaspoon minced garlic
- 1/2 yabasị, chopped
- 4 iko oyi tụfuru
- osi osikapa
- 1/2 iko oyi kpọnwụrụ peas, thawed (ma ọ bụ ọhụrụ peas)
- 1/4 iko karọt shredded
- 1 1/2 2 green onions (scallion, spring onion), finely chopped
Otu esi eme ya
- Tinye ihe oriri marinade na nnu, na-akpali iche. Kwụrụ ka ị na-akwadebe ihe ndị ọzọ (dịkarịa ala minit 10).
- Jiri nwayọọ gụọ nsen na nnu.
- Okpomọkụ 1 tablespoon mmanụ na preheated wok na elu okpomọkụ. Mgbe mmanụ ahụ na-ekpo ọkụ, gbakwunye garlic. Na-eme ka igirigi ruo obere sekọnd ruo mgbe aromatic, wee tinye yabasị. Na-agba ume maka 1 ruo 2 nkeji, ruo mgbe ọ ga-amalite na aja aja ma mee ka ọ dị nro. Tinye anu a ma kpoo nko nkowa, wee kpoo ruo mgbe o gbanwere agba.
- Okpomọkụ 2 mmanụ pasent na wok. Belata okpomọkụ na ọkara. Tinye osikapa, na-akpali ma na-atụgharị ya na mbara igwe iji kpoo ma mebie ihe ọ bụla.
- Tinye peas na karọt shredded, na-akpali ka ikpokọta.
- Mee ime ụlọ n'otu akụkụ nke wok ma wụsa na egg amia. Ghichaa akwa ahụ ma jikọta ya na osikapa e ghere eghe. Nwuo na chopped green onions. Nyocha ule ma gbakwunye nnu na / ma ọ bụ ose ma ọ bụrụ na achọrọ. Na-efe ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1022 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 271 mg |
| Sodium | 367 mg |
| Carbohydrates | 161 g |
| Fri nri | 6 g |
| Protein | 38 g |