Ntụziaka a maka akwukwo nri ofe na vegan matzo bọọlụ sitere Nava Atlas '" Vegan Holiday Kitchen " (Sterling Publishing Co., Inc., 2011). Ọ bụ nke na-enweghị ihe ọ bụla ma ọ bụ nke na-enweghị nkwụsị na, ma ọ bụrụ na a kpochapụrụ bọọlụ ngwongwo ma ọ bụ mee ihe quinoa nhọrọ, ọ bụ oke gluten.
Atlas na-ekwu, sị, "Efere a na-eji eme ememme ngabiga nke Ememe Ndị Kraịst na-adọrọ mmasị na nke a, ma e wezụga na e ji ya na broet na-eme ya.
N'ihe banyere bọọlụ ndị na-eme ka ndị ọzọ, Atlas na-ekwu, sị, "Ndị a agaghị adị ka nnukwu bọlbụ bubbe gị buru ibu, ma ọ bụghịkwa ha nwere ike .... bụ nke a na-anabataghị ọtụtụ ndị Juu nri oriri Ememme Ngabiga, ebe a bụ iji akpọọ nkụ ha na obere okpomọkụ karịa ịmalite ha.
Ndị a bụ ntụziaka abụọ ọzọ sitere na Nava Atlas '"Vegan Holiday Kitchen" - Nava Atlas' Vegan Jewish Honey Cake Recipes and Vegan Jewish Sweet Potato Tzimmes Recipe .
Nke a bụ foto buru ibu nke ihe oriri ofe na vegan matzo bọọlụ.
Ihe Ị Ga-achọ
- Maka akwukwo nri akwukwo nri:
- 2 tablespoons olive olive (ma ọ bụ mmanụ ndị ọzọ na-esi ike)
- 1 nnukwu yabasị (finely chopped)
- 3 stalks celery (diced)
- 32 ogbe nri akwukwo nri (1 katọn)
- 6 ọkara poteto (peeled na finely diced)
- 6 ruo 8 ọkara carrots (sliced)
- Aka nri nke celery
- 1 tablespoon niile-purpose seasoning mix (jiri a Kosher maka Ememme Ngabiga)
- 1/4 iko achicha ọhụrụ (chopped, ma ọ bụ ka o rie)
- Nnu na ohuru n'ala na-atọ ụtọ
- Maka Vegan Matzo Balls:
- 1 cup quinoa flakes
- 2 iko mmiri (esi)
- 1 cup nri matzo
- 1/4 iko mmanụ safflower (ma ọ bụ mmanụ ọkụ ndị ọzọ)
- 1/4 teaspoon nnu
- Dash black ose
- Nhọrọ: tuo nke yabasị ntụ ntụ
- Nhọrọ: ntụtụ nke garlic
- Maka Gluten-Free Vegan Matzo Balls:
- 1 cup quinoa flakes
- 2 iko mmiri (esi)
- 1 1/4 iko quinoa flakes (a mgbakwunye ego nke quinoa flakes abụghị mmeghe)
- 1/4 iko mmanụ safflower (ma ọ bụ mmanụ ọkụ ndị ọzọ)
- 1/4 teaspoon nnu
- Dash black ose
- Nhọrọ: tuo nke yabasị ntụ ntụ
- Nhọrọ: ntụtụ nke garlic
Otu esi eme ya
- Iji mee ofe: Kpoo mmanụ na nnukwu ite. Gbakwunye yabasị na celery ma gbanye na mmiri ọkụ ruo mgbe ọlaedo.
- Gbakwunye efere, poteto, carrots, celery epupụta, ngwakọta ihe ọṅụṅụ, na iko abụọ nke mmiri. Mee ka ngwa ngwa na-ekpo ọkụ, mgbe ahụ kpuchie ma jiri nwayọọ na-ekpo ọkụ maka minit 15 ruo 20, ma ọ bụ ruo mgbe akwụkwọ nri dị nro.
- Na-agbanye na dil, mgbe ahụ na oge na nnu na ose. Ọ bụrụ na oge na-enye ohere, ka ofe guzoro ruo ọtụtụ awa site na okpomọkụ ka ịzụlite ekpomeekpo. Enwere ike ime ya otu ụbọchị n'ọdịnihu.
- Tupu ị na-eje ozi, weta simmer. Gbanwee n 'imeju mmiri ma ọ bụrụ na ọ dị mkpa, ma nwee obi ụtọ imezi oge. Tinye ezigbo bọọlụ na-eme ka ọ bụrụ ihe ọ bụla.
- Iji mee ka bọọlụ ndị na-edozi ahụ: N'ime nnukwu efere mixing, kpuchie 1 iko quinoa flakes na mmiri. Kwenye ka ọ kwụrụ maka 2 ma ọ bụ 3 nkeji.
- Dụgharịa na nri nri na mmanụ, ma jikọta ya ruo mgbe agwakọtara ya. Kpuchie nnukwu efere na refrigerate maka ọ dịkarịa ala minit 15.
- Tupu ị ghee, kpoo ọkụ ahụ ruo 275 degrees. Nyefee ngwakọta nri nri na-ewe ihe dị ka elekere 1-inch; emela ka ha kwusi ike. Dezie na mpempe akwụkwọ a na-ede akwụkwọ.
- Nri maka minit 20 ruo 25, jiri nlezianya gbanwee bọmbụ ndị ahụ mgbe nkeji iri gasịrị, ruo mgbe ị ga-ejide aka; ekwela ka ha na agba aja aja.
- Ọ bụrụ na ị na-eme tupu oge eruo, ka bọmbụ ndị ahụ na-echekwa ihu ọma, wee kpuchie ya ruo mgbe ọ dị mkpa. Kpoo ha nkenke n'igwe na-ekpuchi ma kesaa ha n'ite efere, na-enye 3 ma ọ bụ 4 uzo bọọlụ site n'ije ozi.
- Iji mee ka gluten-free matzo bọọlụ: Soro ntụziaka maka vegan matzo bọọlụ, n'elu, na-etinye 1/1/4 iko quinoa flakes maka matzo nri. Ị tinye ha na nnukwu ibu nke quinoa flakes; nke a bụ ihe iche iche iji jiri akọrọ. A chọrọ ihe dị ntakịrị karịa ụba nke nri matzo maka ebumnuche ahụ, dịka nsị quinoa flakes dị obere.