Nke a na-ewute nnu nke nnu, nke a na-akpọkwa anu anụ, ma ọ bụ aha ọzọ aha ọjọọ, bụ ihe na-atọ ụmụ French-Canada ụtọ. Ntuziaka French omenala maka ọkụ choux puff, mana na Canada, ọ malitere dịka ụzọ isi jiri ihe ndị pastry na-efunahụ. A na-agbazi ọgwụ a na bọta, fesa ya na shuga, ma daba n'ime nsị. A na-emezi pastry ahụ na crispy, flaky confections nke kasị mma eri ọhụrụ na ọkụ si oven.
Ihe Ị Ga-achọ
- 1 uzommeputa pastry mgwakota agwa ma ọ bụ 1 ngwugwu ụlọ ahịa-zụtara achịcha ntụ ọka
- 3 bọta butter butter (nro)
- 1/2 iko sugar (ọcha maple, ma ọ bụ dochie ìhè aja aja shuga)
- Nhọrọ: 1/2 teaspoon pawuda (ala)
Otu esi eme ya
Gwa otu oven ruo 350F. Dee akwukwo nri na akwukwo azu ma wepu ya.
Wepụ ihe mgbochi pastry ahụ n'ime ihe dị ka anụ ọhịa 9 na nkeji iri na abụọ. Ghichaa bọta ahụ n'elu mgwakota agwa ahụ, ma tinyezie shuga na pawuda n'elu butter. Malite na njedebe 9 nke anụ ọhịa ahụ, tụgharịa ntụ ọka achịcha achịcha ahụ na-agba gburugburu. Dichaa ya na uzo iri ato, nke obula buru ibu karia 1 inch.
Tinye ebe a na-eme achịcha pastry, gbutuo ala, tinye na mpempe akwụkwọ a kwadebere.
Richaa ha ruo minit 20 ruo 25, ruo mgbe pastry ejirila aja aja na-acha edo edo ma edozi shuga.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 94 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 11 mg |
| Sodium | 12 mg |
| Carbohydrates | 14 g |
| Fri nri | 0 g |
| Protein | 0 g |