Ngwakọta Sesame ndị a na-esi na kuki esi na Corsica yikarịrị ka esitere na Turkey ọtụtụ narị afọ gara aga, ebe ọ bụ na ya bụ Turkish barazek. Ihe mkpuchi nke mmanụ aṅụ-tinye, mkpụrụ osisi sesame ka ọ bụ ihe na-enye kuki ndị a dị ụtọ kuki ha pụrụ iche. Ha na-atọ ụtọ nke ọma karịsịa n'ụbọchị nke mbụ ma ọ bụ nke abụọ mgbe e mesichara iko nke iko.
Ihe Ị Ga-achọ
- 1/4 iko weghaara mkpụrụ osisi sesame
- 2 teaspoons mmanụ aṅụ
- 1 1/2 teaspoons mmiri
- 2 1/2 iko ntụ ọka niile
- 1/2 teaspoon ntụ ntụ
- 3/4 iko sugar granulated
- 3/4 iko bọta
- 1/3 iko mmiri
- 2 ruo 3 tablespoons chopped pistachios (nhọrọ)
Otu esi eme ya
- Preheat na oven ka 350 F.
- Jikọta mkpụrụ osisi sesame, mmanụ aṅụ, na mmiri. Tinye ha na nnukwu efere ma ọ bụ na obere efere ma debe ya.
- Gwakọta ntụ ọka, ntụ ọka, na shuga. Bee n'ime bọta na pastter cutter ruo mgbe ngwakọta bụ aja na ole na ole bọta bọta. Nwuo na mmiri 1/3 na pistachios, ma ọ bụrụ na achọrọ ya, ruo mgbe mgwakota agwa na-ejikọta ọnụ.
- Were otu teaspoon nke mgwakota agwa ma tinye ya na bọl, wee tinye ọkara nke bọl ahụ n'ime ngwakọta same-honey. Tinyegharịa nke a na ntụ ọka ahụ fọdụrụnụ, ịhazi kuki na otu akwa akwa na mpempe akwụkwọ, akụkụ shua n'akụkụ.
- Bichaa kuki maka nkeji 15, ma ọ bụ ruo mgbe ha gbanwee ọkụ, na-acha aja aja. Nye ha ohere ka ha dị jụụ na mpempe akwụkwọ maka 1 nkeji wee nyefee ha na nkata mmiri.
- Ntụziaka kuki a na-acha honey na mmanụ a na-eme ka kuki iri abụọ na abụọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 212 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 31 mg |
| Sodium | 140 mg |
| Carbohydrates | 20 g |
| Fri nri | 1 g |
| Protein | 2 g |