Atọkụk parmesan na-ejuputa na tart a bụ nke a na-etinye na oven (dịka mmanụ artichoke dip), na-eme ka ụtọ ahụ dịkwuo n'ihu tupu e jikọta ya na kpụkọrọ akpụkpọ anụ, pastry nke phyllo .
Ihe Ị Ga-achọ
- 2 14-ounce cans artichoke hearts
- 3/4 iko Mayonezi
- 1/2 cup freshly grated Parmesan cheese
- 1 teaspoon Ihe dị iche iche na Worcestershire
- 1/2 teaspoon ọkụ ihendori, ma ọ bụ na-atọ ụtọ
- 1 mpịakọta (banyere 20 9x14 anụ ọhịa sheets) nke phyllo achịcha dị iche iche (8 ounces)
- 6 tablespoons butter
Otu esi eme ya
- Zoo ngwakọta phyllo dịka ntụziaka ngwugwu.
- Gwa na oven ahụ ruo ogo asatọ (F).
- Kpochapu obi anchokchok na egbue ha. Tinye ha na nnukwu efere na Mayonezi, cheese Parmesan, ihe oriri na Worcestershire, na ihe na-ekpo ọkụ ma na-agwakọta nke ọma. Nyefee ngwakọta na efere mmiri na-emighị emeri ma ọ bụ na-eme ka ihe oriri ma ọ bụ na-akpọọ nkụ ruo mgbe ọ ga-ejighị ya mee ka ọ bụrụ ihe dị ka minit 30. Wepu ya na oven wee wepụ ya ka ọ dị jụụ.
- Agbazekwa butter. Ghichaa ala na akụkụ nke tart, 8, ma ọ bụ 9 nke anụ ọhịa, ma ọ bụ achịcha achicha na butter.
- Napupu phyllo, ma kpuchie ya na akwa efere. Debe otu mpempe akwụkwọ na pan nke a kwadebere, na-ekwe ka ụda ahụ kwụnye n'akụkụ. Esi ísì ụtọ na bọta. Debe mpempe akwụkwọ ọzọ n'elu nke mbụ, na-agagharị na pan n'ihu. Nọgide na-edozi phyllo, na-atụgharị pan n'oge ọ bụla ka okpokoro ahụ dịtụ na ibe ya ma na-ebufe na nkwụ nke pan ahụ n'ụzọ niile, na-eji mmiri ara ehi na-agbanye bọta n'etiti mgbe ọ bụla i nwere ihe dịka 10.
- Ngaji ahụ na-ejupụta nke ọma na-ejuputa akụkụ nke phyllo, na-agbasa iji jupụta pan ahụ.
- Kpuchie ihe nkedo ise nke phyllo, jiri otu uzo ahu mee ihe, ikwe ka ihe ozo dakwasiri ya.
- Weta ihe nkedo nke ozo na nfe nke pan na etiti, ma kpochapu ya nke oma, na-anwa ichikota ala. Esi ísì ụtọ na bọta.
- Nri ụrọ ahụ ruo mgbe phyllo dị nchara nchacha, ihe dịka minit 25. Na-ehicha ọkụ ma ọ bụ na ime ụlọ okpomọkụ. E nwere ike ịkụzi tart ahụ na oven, na-ekpuchi ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 731 |
| Ọnụba abụba | 52 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 166 mg |
| Sodium | 625 mg |
| Carbohydrates | 21 g |
| Fri nri | 1 g |
| Protein | 43 g |