Ngwurugwu na-egbuke egbuke, nke a na-ejupụta na pastry puff jupụtara na anụ ndị na-esi ísì ụtọ! Enwere m ọtụtụ ebe obi ụtọ na m na-anọdụ n'otu n'ime Mbadai ọtụtụ Parsi cafés na cup Chai (tii) na efere nke pattice!
Ọ bụ ezie na uzommeputa a nwere ike iju egwu, ọ dị mfe na mfe ime ma gbanwee nri ị ga-ahụ n'anya.
Ihe Ị Ga-achọ
- Maka Na-ejuputa:
- 250g anụ (ala, beef beef, ị nwere ike iji ihe ọ bụla n'ala anụ ị na-ahọrọ maka uzommeputa a)
- 3 tbsp. mmanụ (akwukwo nri / canola / sunflower nri mmanụ)
- 1 tsp. osisi cumin
- 2 ọkara eyịm (chopped mma)
- 2 tsp. garlic fesa
- 1 tsp. ginger tapawa
- 2 tsp. coriander ntụ ntụ
- 1 tsp. cumin ntụ ntụ
- 1 tsp. garam masala (lee njikọ dị n'okpuru maka uzommeputa iji mee onwe gị)
- Nnu nụrụ ụtọ
- 1 ọkara tomato (chopped mma)
- 1 tbsp. wayo (ma ọ bụ ihe ọṅụṅụ lemon)
- Garnish: coriander (chopped epupụta)
- Maka Azụmahịa Pastry:
- 2 akwụkwọ
- puff pastry sheets (tupu mere, oyi kpọnwụrụ)
Otu esi eme ya
Iji dozie ndochi:
- Kpoo mmanụ na- esi nri na wok ma ọ bụ pan miri, na ọkara okpomọkụ.
- Tinye cumin osisi na ighe maka 1 nkeji. Tinye anwị ugbu a. Fri ruo mgbe ha gbanwee agba odo odo. Leba anya n'ihe omuma m nwere maka esi agba aja aja tere.
- Tinye ginger na garlic pastes na ighe maka 1 nkeji.
- Gbakwunye anụ a na-egwupụta anụ na ihe niile a na-esi ísì ụtọ - coriander, cumin, garam masala na nnu nụrụ ụtọ.
- Nọgide na-agba aja aja anụ, na-akpali mgbe mgbe iji gbochie ọkụ. Nke a kwesịrị iwe ihe dịka minit 5-7.
- Tinye tomato, nwuo ma gbanye ruo mgbe mmiri niile akpọnwụla.
- Gbanyụọ ọkụ, gbakwunye ihe ọṅụṅụ lime ma kpalie.
Iji zukọta:
- Kpoo oven gị na 425 degrees F (220 degrees C).
- Kpoo ihe ndi ozo (ma oburu na eji ogba ahihia eme ihe).
- Beecha akwụkwọ mpempe akwụkwọ na eriri ya nnukwu efere na-esi nri. Na-esi ísì ụtọ na mmanụ ọkụ.
- Ugbu a, beechaa akwụkwọ achịcha ọ bụla n'ime 4 hà nhata.
- Kewaa kheema nke a kwadebere n'ime uzo ise.
- Ngaji otu akụkụ nke ndochi ahụ, n'etiti etiti nke ọ bụla. Diputa mkpịsị aka gị na nnukwu efere mmiri ma mee ya n'akụkụ ọnụ nke ebe pastry. Ugbu a n'ogige nke ọ bụla n'ime ọkara iji mepụta triangle.
- Pịa n 'ihu nke triangle ọ bụla iji mechie. Jiri nlezianya kpoo mkpịsị aka ọ bụla na ndụdụ ugboro ole na ole. Debe ya. Tinyegharịa ruo mgbe ị mejupụtara nkwekọrịta ahụ niile. Debe ihe ọ bụla na-eme ka ọ ghara ịbịaru ha nso dịka ha nwere ike ịrapara mgbe ị na-eme achịcha.
Iji akpọọ nkụ:
- Na-asa na oven preheated banyere 1 hour, ma ọ bụ ruo mgbe ọlaedo aja aja.
- Mgbe emere ya, wepụ si oven ma wepụ ya ka ọ dị jụụ. Na-eje ozi na iko nke mmiri masala chai na ihe ntanye dị ka minty yogurt dip . Nwee obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 197 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 3 mg |
| Sodium | 120 mg |
| Carbohydrates | 18 g |
| Fri nri | 1 g |
| Protein | 4 g |