Ntụziaka a maka nchịkọta buckwheat-kash ( kasha ) na-eme ka ihe dị iche iche na-egbu achịcha dị ụtọ. Ejila ihe mgbochi ma ọ bụ na ọ ga-atọ ụtọ dị ka mgbawa! Gbalịa gbasaa mushrooms Polish polish ma ọ bụ Italian porcini ga-eme. Ọhụrụ mushrooms nwere ike bọtịnụ ma ọ bụ baby bellas. Na-arụ ọrụ na dollop of cream and chopped dill, ma ọ bụrụ na achọrọ. Enwere ike iri nri dị ka nri, nri, nri ma ọ bụ nri dị n'akụkụ.
Gụkwuo banyere jikọta ebe a. Maka ndị na-ejide onwe ha, iji mee ncha a , jiri brof akwukwo nri mee ka ọka ndị a mịrị amị na.
Ihe Ị Ga-achọ
- Maka Nri Uko Ocha:
- 2 ntụ ọka ntụ ọka 1/4 iko ma ọ bụ iko abụọ nke ntụ ọka ntụ ọka
- 1 teaspoon ntụ ntụ
- 1/2 teaspoon nnu
- 1/2 teaspoon shuga
- 4 1/2 ounces + 1 pasent butter butter (bee n'ime obere iberibe)
- 3 ounces cream cream
- Maka Buckwheat-Mushroom (Kasha) Na-ejuputa:
- 3 tablespoons butter
- 2 nnukwu eyịm (finely chopped)
- 7 bọtịnụ ounces ma ọ bụ nwa Bella mushrooms (diced)
- 1 cup buckwheat (esie ya na 2 iko beef ngwaahịa)
- 3/4 ounce a na-esi na ya (tinye ya na 1 cup beef stock or material stock)
- Nnu na ose nụrụ ụtọ
- 1 nnukwu àkwá (kụrụ 1 teaspoon mmiri)
Otu esi eme ya
Iji mee pastry:
- Sift together flour, baking powder, salt and sugar.
- Bee na bọta ruo mgbe ngwakọta yiri ezi crumbs.
- Tinye ude mmiri na-egbuke egbuke ma mee ngwa ngwa na-agwakọta mgwakota agwa, na-agbalị ime ka mgwakota agwa dị ka o kwere mee.
- Ọ bụrụ na ọ dị mkpa, tinye 1 teaspoon mmiri n'otu oge.
- Kechie na plastik na mkpọmkpọ mmiri maka awa 2.
Iji mee ndochi:
- Bọta butter na nnukwu skillet na saute eyịm na ọka ọhụrụ ruo mgbe juu na browned.
- Tinye nri buckwheat ma sie ya ruo mgbe ọ ga-agba aja aja.
- Wepu mushrooms a mịrị amị site na ikpo mmiri na iri.
- Tinye na skillet tinyere mmiri na-ekpuchi mmiri, na-akpachara anya ka ị ghara ịwụpụ ihe ọ bụla gụrụ na ala nke akpa ahụ.
- Kuki ihe ọkara-elu ruo mgbe mmiri etinyela mmiri.
- Mee ka ọ dị jụụ. Oge na nnu na ose.
Iji zukọta:
- Ọkụ ọkụ na ogo 400.
- Wepu ihe ndi pastry n'elu ala di elu na 1/8 nke obosara. Bee n'ime ntanita 6x3-inch.
- Mee nnukwu nkwụsị nke njedebe na njedebe.
- A na-eji ahịhịa na-egbu mmiri.
- Mechie otu onu iji hụ ihu na ibe ọzọ, na-ejide n'aka na enweghi ikuku.
- Na-asacha na akwa na-asacha na akpọọ nkụ nkeji iri na ise na pan.
- Rie ọkụ ma ọ bụ na ime ụlọ okpomọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 236 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 36 mg |
| Sodium | 273 mg |
| Carbohydrates | 27 g |
| Fri nri | 1 g |
| Protein | 2 g |