Sausaji, yabasị, na celery na-enye nri a na-esi nri nke a na-etinye akwa ekpomeekpo, nsị ahụ na-agbakwụnyekwu mmiri. Jiri okwute ọkụkọ ma ọ bụ mkpọ - ọkacha mma obere sodium - na nhazi a, tinyere mkpịsị ọhụrụ ọ bụrụ na o kwere omume. Mkpuru ahihia ndi ozo di nma, kwa.
Ihe mgbakwasa a bụ ihe dị mma ma ọ bụrụ na ọ na-ata ya ma ọ bụ na-aṅụ ara, ma ọ ga-aga nke ọma na anụ anụ ezi ma ọ bụ efere anụ ọkụ ma ọ bụ siere.
A na-ejikwa ihe mgbakwasa ahụ mee ka a na-enwe ndo ma ọ bụ ọkụkọ, ma na-eji ihe oriri na-edozi ahụ iji jide n'aka na ọ rutela okpomọkụ kachasị mma. Wepu nri si nnunu ahụ mgbe oge ezumike na refrigerate ya n'ime awa 2 mgbe isi nri. Ebe etiti nri ahụ aghaghị iru ọbụlagodi 165 F (74 C). Ọbụna ma ọ bụrụ na toka ma ọ bụ ọkụkọ erutela okpomọkụ kachasị elu, a ga-esi ya ya ruo mgbe agwụla ya. Maka ihe gbasara nchebe, gaa na ibe a: Turkey Basics: Ịkụnye Nnụnụ n'enweghị nsogbu
Ihe Ị Ga-achọ
- 1 paịndụ ma ọ bụ sage nri ụtụtụ nri
- 4 ounces (1/2 cup) butter
- 2 ọkara eyịm, chopped (ihe dị ka iko 2)
- 1 1/2 2 iko chopped celery
- 10 iko cubed
- Achịcha French ma ọ bụ
- achịcha ọcha
- 2 3 teaspoons ulo ozuzu okuko na-esi nri
- 1 tablespoon chopped finely chopped sage ma ọ bụ 1 teaspoon akwukwo ahihia sage, crumbled
- 2 tablespoons finely chopped fresh pasili
- 1 1/2 na 1 3/4 iko ọkụkọ, obere sodium
- 1 teaspoon nnu, ma ọ bụ nụrụ ụtọ
- dash fresh ground ground black pepper
Otu esi eme ya
- Na-eji nwayọọ nwayọọ bọta otu efere efere 9x13-inch. Mee ka oven ahụ ruo 350 F (180 C / Gas 4).
- Na akwa skillet n'elu okpomọkụ, kpoo soseji, na-agba ya ma na-emegharị ugboro ugboro, ruo mgbe e mere ya nke ọma, ọ dịghịkwa pink. Wepu sausaji na akwa akwa akwa iji kpoo.
- Ghichapụ skillet ahụ na akwa nhicha akwụkwọ ma tinye ya n'elu ọkara-obere okpomọkụ. Tinye bọta na okpomọkụ ruo mgbe ọ gbazee. Tinye chopped yabasị na celery na esi nri, na-akpali, ruo mgbe akwụkwọ nri na-agbaji, ihe dịka 5 ruo 7 nkeji.
- Na nnukwu efere mix, na-etinye cubes achịcha na mkpuru akwụkwọ na oge. Tinye akwụkwọ nri na bọta na sausaji drained. Gbakwunye efere ọkụkọ ma bido ruo mgbe a gwara gị mmanụ, ma ọ bụghị mushy. Jiri nwayọọ na-etinye ya na efere mmiri a kwadebere ma na-ekpuchi ya na mpempe akwụkwọ.
- Eri maka minit 25. Wepu foil na broil maka ihe dị ka minit 3 ruo 4, ma ọ bụ ruo mgbe a ga-achacha ya n'elu.
Atụmatụ na Ụdị
- E nwere ike ịme nri ahụ n'ụbọchị. Kpuchie na refrigerate n'otu ntabi anya. Were ya na friji ihe dị ka nkeji iri abụọ tupu ị ghee.
- Add 1 gri ma ọ bụ karọt julienned ka skillet na yabasị na celery.
- Soseji na nri Apple - Tinye 1/2 iko nke chopped Granny Smith ma ọ bụ Golden Delicious apụl na ngwakọta nri. Tinye ihe dị ka 1/2 iko nke mịrị amị cranberries, ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 183 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 40 mg |
| Sodium | 526 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 6 g |