Nri ụtụtụ zuru oke ma ọ bụ oge tii na-emeso n'oge ọnwa okpomọkụ mgbe zukini dị n'oge, nke a na-edozi nri nchịkwa zucchini ka mma karịa ntụziaka na-akpọ maka butter na nsen.
Gbalịa na-eme achịcha achịcha zucchini na obere ogbe achịcha kama nke ọkọlọtọ. Ihe obula nke i choputara ma ma gi kpebie iji okwua gwu, i ga-acho uzo a.
Ihe Ị Ga-achọ
- 3 iko ntụ ọka (
- nzube nile )
- 1 teaspoon nnu
- 1 teaspoon
- ntụ iji koo achịcha
- 3/4
- teaspoon
- ntụ ịme achịcha
- 2 teaspoons pawuda (ala)
- 2 iko ọcha shuga
- Iko iko nri 3/4 (ma ọ bụ mmanụ canola)
- 1/4 iko mmiri ara ehi (ma ọ bụ ndị ọzọ
- mmiri ara ehi-mmiri ara ehi na-adịghị edochi )
- 2 teaspoons vanilla wepụ
- 3 1/2 iko zucchini (grated)
- Maka Crumble Topping:
- 1/2 iko agba aja aja (juru n'ọnụ)
- 1/2 iko ntụ ọka (niile-nzube)
- 1/2 iko oats (ngwa ngwa-nri)
- 1/4 teaspoon pawuda (ala)
- 1/4 iko
- Margarine soy (nke gụrụ)
Otu esi eme ya
- Kpochapu oven ruo na 350 F. Nri griiz 4 mbadamba bred na mmanụ margarine soy ma ọ bụ mmanụ. Wepụ ya. (Iji mee achịcha 2 9 "x5": Gwachaa ọkụ ahụ ruo 325 F na gri gri na pans.)
- Kwadebe batter. Na nnukwu efere mix, jikọta ntụ ọka ahụ, nnu, soda soda, ntụ ntụ, na cinnamon ala ruo mgbe agwakọtara ya. Wepụ ya. Na nnukwu efere ọzọ na-ekpuchi sugar, mmanụ, soy mmiri ara, na vanilla wepụ maka nkeji ma ọ bụ abụọ ma ọ bụ ruo mgbe ngwakọta bụ siropy wee bịa. (Ọ ka ga-anọpụ iche.) Tinye ihe mgbochi mmiri na akọrọ, tinyere ọkara nke zucchini grated. Mix ruo mgbe ejikọtara ya, mgbe ahụ, na-etubanye na zucchini grated fọdụrụ.
- Gwakọta batter n'ime efere ndị a kwadebere, na-ejuputa pans banyere 3/4 nke ụzọ zuru.
- Ọ bụrụ na ị jiri nhọta a na-amịpụta ihe, gbasaa nsị ahụ ọbụla n'elu n'elu batter ahụ.
- Ime achịcha. Maka obere ogbe: akpọ nkụ na 350 F maka ihe dị ka minit 40 ruo 45, maọbụ ruo mgbe achicha ahụ dị nchara na-acha aja aja, a ga-etinye nrịịpe aka na etiti achicha. Maka 9 "x5" achịcha: akpọọ nkụ na 325 F maka minit 80 ruo 80, ma ọ bụ ruo mgbe a na-etinye nrịịikpe n'ime etiti achịcha ahụ dị ọcha. Nye nri (ụdị ọ bụla ọ bụla) iji chekwaa kpamkpam na eriri mmiri dị jụụ tupu i wepụ ya.
Nhọrọ Crumble Topping
- Na obere efere, jikọta sugar, ntụ ọka, otis, na pawuda ruo mgbe agwakọtara ya.
- Jiri mkpịsị aka gị ma ọ bụ onye na-egbu nri na pastry, belata na margarine soy na-adịghị ara ehi ruo mgbe ngwakọta yiri nnukwu crumbs.
- Jiri nri achicha nke zucchini na-aga n'ihu mmiri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 411 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 0 mg |
| Sodium | 408 mg |
| Carbohydrates | 60 g |
| Fri nri | 3 g |
| Protein | 3 g |