Onye na-agụ ya na-eme ndokwa a dị ụtọ maka usoro Australian omenala maka igbochi ogwu. Nke a dị mfe na nke zuru oke maka ihe ọbụla ọ bụla. Jiri akwụkwọ nri ma ọ bụ efere gị kachasị amasị gị.
Ihe Ị Ga-achọ
- 1/2 iko / 120 ml butter (gbazee)
- 1/4 iko / mmanụ mmanụ olive 60 mL
- 1/4 iko / 60 mL
- akwukwo nri (pasili, thyme, na cilantro)
- 3 tablespoons / 45 mL lemon juice (ọhụrụ)
- 3 nnukwu garlic cloves (anuahade)
- 1 tablespoon / 15 mL shallot (minced)
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
- 1 1/2 pound / 700 kg nnukwu oporo (peeled na ọdụ adịghị emebi, ma deveined)
- Garnish: akwụkwọ nri epina
- Garnish: mkpụrụ osisi lemon
Otu esi eme ya
1. Gwakọta ihe mbụ nke asatọ na nnukwu efere. Ghara na ogwu. Mee ka ọ dịkwuo 15 nkeji ma ọ bụ n'ime refrjiraeto nkeji iri atọ.
2. Kwadebe igwe anumanu na ikpo oku oku. Na-agba ahịhịa na obere skewers. Grill ruo mgbe ọ dị oke ocha (ma ọ bụ pink na agba ma guzosie ike na-emetụ), ihe dị ka nkeji abụọ kwa n'akụkụ.
3. Epeepe nri na akwụkwọ nri. Chọpụta skewers na efere. Na-eme nri na lemon ma na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 191131 |
| Ọnụba abụba | 1,769 g |
| Abụba buru ibu | 521 g |
| Abụba na-enweghị ntụpọ | 374 g |
| Cholesterol | 350,061 mg |
| Sodium | 925,839 mg |
| Carbohydrates | 1,518 g |
| Fri nri | 1 g |
| Protein | 40,918 g |