A na-eji anụ ọkụkọ na-ekpuchi ọkụ na Miso na-eme ka mịnọn Japanese dị ụtọ (nsị soy bean) wee sie ya n'ime oven ruo mgbe ọ na-atọ ụtọ ma na-atọ ụtọ. Akwukwo ndi nkuzi bu nri a na-ewu ewu na nri ndi Japanese , nke a maara dika "tebasaki," mana ha na eme ka ha buru ndi ozo, ma ha adighi ebipu ya dika ozo.
Ntụziaka a dị ngwa na ngwa ngwa dị ka ihe na-eme maka ihendori na-agwakọta ya ma jirizie nku na-ebugharị ya. E nwere ọtụtụ nhọrọ iji nyere gị aka ịzụta uzommeputa iji dozie ihe ị masịrị gị n'ụzọ zuru oke. Nwee obi ụtọ!
Ihe Ị Ga-achọ
- 1 kilogram nke eabo (drumettes na wingettes); na-amị mkpụrụ dịka 5 ruo 6
- 2 Japanese jap ụtụtụ
- miso (nke soy agwa) tinye
- 2 tablespoons
- mirin (ụtọ nri nri)
- 2 sugar tablespoons (edozi ọcha, gbanwee ka uto)
- 1 1/2 teaspoon osikapa mmanya
- 1/4 teaspoon ginger, chopped (ma ọ bụ dochie ya na njikere ọhụrụ grated ginger ke tube)
- 1 teaspoon olive mmanụ
- 1 nwere ike ịnweta mmanụ mmanụ na canola na-ekpuchi efere
- Nhọrọ: 2 teaspoons ṅara n'ọkụ ọcha sesame osisi
- Nhọrọ: 1 tablespoon chopped green onions
Otu esi eme ya
- Tupu okpomọkụ na oven na 400 F.
- Na nnukwu nnukwu efere na-ejikọta miso pasta, mirin, shuga, osikapa mmanya, olive mmanụ, na ginger. Na-emepụta ihe ndị ahụ na-emepụta ruo mgbe e debere ya. Wepụ ya.
- Ọ bụrụ na ị zụrụ nku, gbutuo ndị a n'ime ụzọ abụọ, bọọlụ, na wingette ahụ. A ga-atụfu ọnụ gị ma ọ bụrụ na ị họrọ.
- Gbakwunye efere niile na nnukwu efere na uwe dị mma na ngwakọta miso.
- Na-efe efere na efere na mmanụ canola, ma ọ bụ na-ekpuchi ya ma na-agba mmanụ mmanụ canola iji gbochie ọkụkọ ịrapara na efere, nakwa maka ịdị ọcha.
- Mepee ọkụkọ maka minit 35 ruo 40 ruo mgbe ụda mmiri na-agba ọsọ na okpomọkụ dị n'ime anụ ahụ ruru 165 degrees Fahrenheit. Chicken kwesiri ighota ahihia. Rịba ama, ọ bụrụ na ịchọrọ ọkụkọ na-agbanye n'ọkụ, gbanye obere ala maka 1 ruo 2 nkeji ruo mgbe ọ ga-eru ụcha chọrọ. Jide n'aka na ị na-ele anya na ọkụkọ ahụ mgbe ọ na-agba ka ọ nwere ike ọkụ ngwa ngwa.
- Na-ekpuchi anụ ọkụkọ ọkụ na ejiji ya na mkpụrụ osisi sesame a ṅara n'ọkụ ma, ma ọ bụ, bee eyịm akwụkwọ ndụ akwụkwọ ndụ ma ọ bụrụ na ịchọrọ.
Ntuziaka Atụmatụ
- Enwere ike iji miso mee ihe: acha ọbara ọbara, na-acha ọcha, chara acha (mix nke na-acha ọcha uhie).
- Mee ya oseose site na-agbakwunye Japanese 7 flakes chili (shichimi togarashi), mmanụ na-acha odo odo Japan, ma ọ bụ nke a mịrị amị ma ọ bụ flakes.
- Dịka n 'uzommeputa ọ bụla, mee ka ọ daa n' uto gị site n'ịgbanwe ọnụ shuga.
- Ọ bụrụ na ị bụ onye na-ahụ garlic, gbalịa ịgbakwunye otu mmiri na-edozi miso 1/2 na 1 n'ime uzomume ntinye iji tinye obere nkwuwa okwu na efere.