Ihe ka ọtụtụ ntụziaka Marsala nke ọkụkọ na-akpọ maka ọkụkọ ka ọ bụrụ ihe dị mkpa tupu ị na-esi nri, ma usoro nchịkọta nke a na-eri anụ nke Marno na-eji dum ara maka onye na-ede akwụkwọ, na nke dị mfe. Chicken Marsala bụ nri a na-ekpo ọkụ na ụlọ nri ndị Italian-American, ma ugbu a, ị nwere ike ịmepụta ihe na-atọ ụtọ n'ụlọ.
Ọ bụrụ na ị kpebie inye Marna ọkụkọ a, gbalịa ịzụta mmanya mmanya Marsala mgbe niile ma ọ bụghị ihe nro ụtọ ụtọ.
Ihe Ị Ga-achọ
- 4 Mpekere achịcha Italian
- 4 ọkpụkpụ anụ na-enweghị ọkpụkpụ, nke nwere akpụkpọ anụ
- Nnu na ohuru oji oji oji
- 2 Tbs.
- mmanụ olive
- 8 nnukwu ọcha ma ọ bụ mushrooms cremini, thinly sliced
- 1 Shaloti, nke a na-ejedebe
- 1 garlic garlic, minced
- 1 1/2 Tbs. ntụ ọka niile
- 1 1/2 iko
- Marsala mmanya
- 2 1/2 iko ọkụkọ ngwaahịa
- 3 Tbs. bọta butter, bee n'ime obere iberibe
- 2 Tbs.
- nri pasili , chopped
Otu esi eme ya
1. Nri sliced Italian nri ruo mgbe edo edo ma wepụ. Saa abụba ọkụkọ na nnu na ose na n'akụkụ abụọ. Kpoo mmanu mmanu n'elu uzo di elu ma o buru ibu. Mee ka akpụkpọ anụ ọkụ dị na pan na nnwale maka minit 5. Gbano ọkụkọ ma kpoo nri maka nkeji ise ọzọ, ma ọ bụ ruo mgbe e mechara ya. Wepu ọkụkọ na efere ma debe ya mgbe ị na-eme ka ọkụkọ Marsala.
2. Gbakwunye mushrooms na nsị nke nnu na pan dị ọkụ, belata okpomọkụ na ọkara ma sie ndị mushrooms ahụ ruo mgbe ha malitere ịkụda ma hapụ ha. Nọgide na-esi nri ma na-akpali ruo mgbe mmiri gwakọtara na nsị na-amalite aja aja. Tinye shallots, garlic na ntụ ọka. Kuki, edemede mgbe niile, maka nkeji 3. Jiri nlezianya gbakwunye Marsala (ọ nwere ike ịgba ọkụ nke ọma), mee ka okpomọkụ ahụ dị elu, ma sie nri, na-emegharị mgbe mgbe, maka nkeji 2. Tinye anụ ọkụkọ na esi nri, na-akpali akpali mgbe ụfọdụ, ruo mgbe ihe oriri na-amalite ibelata na thicken, ihe dị ka nkeji 3.
3. Belata okpomọkụ na ala, ma gbakwunye azụ ọkụkọ azụ na pan. Na-agbagharị na ihendori iji kpuchie ma kpogharia ọkụkọ. Debe mpe nke toast na onye na-efe efe. Gbanyụọ ọkụ na-etinye ọkpụkpụ ọkụkọ ọ bụla n'elu otu iberibe achịcha.
4. Gbakwunye pasili, na bọta ka ọkụ dị na skillet na whisk ruo mgbe butter gwụsịrị. Gbanwee nnu na nnu na ọka ohuru ohuru na - esi nri, na - etinye ihe ndori na n'elu ma na - eje ozi ọkụkọ Marsala ozugbo.
Ntụziaka Ntuziaka na Atụmatụ
• A na - eji Marino Chicken a nke ọma na osikapa, pasta, noodles, ma ọ bụ naanị na salad green.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1619 |
| Ọnụba abụba | 89 g |
| Abụba buru ibu | 27 g |
| Abụba na-enweghị ntụpọ | 37 g |
| Cholesterol | 441 mg |
| Sodium | 1,132 mg |
| Carbohydrates | 40 g |
| Fri nri | 4 g |
| Protein | 141 g |