Enwere pasili? Gịnị mere? Pasili bụ ahịhịa dị mfe na-eto eto n'ubi gị ma ọ bụ na windill windows gị, ọ na-enyekwa ntụziaka dị ụtọ. Ị nwere ike ịchọta obere pasili maka ire ere n'ụlọ ọgwụ na mgbe ụfọdụ na ụlọ ahịa nri. Akwụsịla oge ịmalite pasili site na mkpụrụ ọ gwụla ma ị nwere ngwa na ọtụtụ ahụmahụ na-amalite osisi n'ụzọ dị otú a n'ihi na pasili nwere ike isi ike ịmalite site na mkpụrụ.
Ntụziaka a maka nri pasili bụ ihe dị mfe maka onye na-amalite ịmalite na ihe na-esi na ya pụta bụ ihe dị egwu. Achịcha ahụ dị mma maka ihe nkiri na ihe nkiri ezinụlọ n'abalị.
Ihe Ị Ga-achọ
- 3/4 iko mmiri ọkụ, 95 ruo 110 degrees F
- 2-1 / 4 tsp ma ọ bụ 1 pkg. (1/4 oz)
- 1/2 iko mmiri ara ehi, ime ụlọ okpomọkụ
- 1 T sugar
- 1 tsp nnu
- 2 T chopped, pasili ọhụrụ
- 2 Ndu bọta
- 3 iko ntụ ọka, banyere
Otu esi eme ya
- Na nnukwu efere, gbanye mmiri ọkụ na yist. Tinye mmiri ara, shuga, nnu, pasili , na butter. Nwuo. Tinye 2 iko ntụ ọka achịcha ma kpoo ya nke ọma. Tinye na ntụ ọka na-edozi ahụ iji mee mgwakota agwa nke na-esote ụji gburugburu nnukwu efere ahụ. Ghichaa mgwakota agwa n'elu ala ma kpochapu ya maka minit 10, na-agbakwunye ntụ ọka achicha ka ọ dị mkpa ruo mgbe ntụ ọka ahụ guzosiri ike ma dị mma maka aka. Ebe mgwakota agwa na ọkara greased nnukwu efere. Tụgharịa mgwakota agwa na nnukwu efere nke mere na n'elu na-ejikwa nwayọọ greased. Na-ekpuchi ákwà dị ọcha ma na-ebili na ọkụ, ebe a na-edeghị akwụkwọ maka awa 1.
- Punch ala mgwakota agwa . Ghichaa mgwakota agwa n'osisi a na-ejighị ya kpọrọ ma kpochie ya maka minit 5 ma ọ bụ ruo mgbe ihe ndị ahụ na-apụta. Were mgwakota agwa n'ime ogbe oval, na-agafe na nsọtụ ruo ebe dị gburugburu. Na-etinye ogbe achịcha na mpempe mmiri. Bee ihe mkpuchi diagonal 3 (ihe dị ka 1/4-anụ ọhịa dị omimi) n'ofe ogbe achịcha ahụ. Kpuchie ma bilie na ọkụ, ebe a na-edeghị akwụkwọ maka minit 45 maọbụ ruo okpukpu abụọ.
- Achịcha achịcha na ogo 350 nke F maka nkeji iri anọ na ise ma ọ bụ ruo mgbe achicha na-ada ụda mgbe a na-agbanye n'elu. Wepu achicha site na pan wee kpoo n'elu ite.
Ntụziaka a maka pasili nri nwere ike gbanwere ntakịrị.
- Mbụ, ahapụla mmiri mgbata iji mee achịcha achicha gị. Mmiri mmiri na mmiri nke na-agafe n'ime mmiri nwere ike igbu ihe yist. Kama nke ahụ, jiri mmiri mmiri mmiri na-eme achịcha gị.
- Ị nwere ike iji ụdị mmiri ara ehi ọ bụla na nhazi a, tinyere mmiri ara ehi powdered na obere mmiri ara ehi. Mmiri mmiri ara ehi nwere ike iji almond, soy, cashew, na ọbụna mmiri ara ehi osikapa.
- Ị nwere ike iji ụdị butter ọ bụla na nhazi a. Ọ bụrụ na mmiri ara ehi na-afụ ụfụ maọbụ ọ bụrụ na ị bụ vegan, ị nwere ike dochie bọta mmiri ara ehi na vegan butter.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 76 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 7 mg |
| Sodium | 381 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 2 g |