Nke a bụ ihe nchịkọta dị mfe maka obi na-acha ọcha nke na-agbaze ụtọ nke anụ ọhịa ndị navy, anụ ezi, eyịm, galik, na oge.
Ihe Ị Ga-achọ
- 1 paụnd nke bekee ọcha (tinye ya n'abali)
- 2 1/2 mmiri nke mmiri
- 2 bay doo
- 6 ounces nnu anụ ezi
- 2 ho hocks
- 1/4 iko olive mmanụ
- 4 cloves garlic (minced)
- 1 ọkara na-acha ọcha yabasị (minced)
- 1 teaspoon ala cumin
- 2 teaspoons Fikiere oregano
- Nnu nụrụ ụtọ
- Efere ose na-atọ ụtọ
Otu esi eme ya
1. Na-ehicha ma na-ehichasị agwa bekee ndị a na-atụgharị na chi.
2. Tinye agwa, mmiri, akwukwo mmiri, nnu nnu, na ham hoks na ite ogwu wee weta obụpde n'elu usoro okpomọkụ. Belata okpomọkụ ka ọ dị ala. Kpuchie ma kpoo ya maka 1 1/2 awa.
3. Wepu anụ ezi nnu ma tụfuo ya. Wepu anu umu anu ulo ma wepu anu ya site na obo. Tinye anụ ahụ a kpụgharịrị azụ n'ime ite ogwu.
4. Na skillet, kpoo olive mmanụ.
Sautee eyịm na garlic ruo mgbe juu na translucent. Tinye n'ime ite ofe.
5. Tinye cumin, oregano, nnu, na ose ọcha na ite. Simmer maka nkeji 15.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 612 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 30 mg |
| Sodium | 935 mg |
| Carbohydrates | 58 g |
| Fri nri | 16 g |
| Protein | 21 g |