Ngwakọta nke mọstad na molasses na-enye anụ ndị a na-amị mkpụrụ ka ọ bụrụ ụtọ ụtọ na uto. Mgbe a na-ezubere maka anụ ezi, a ga-eji ihe oriri a na ọkụkọ na beef. Atụla egwu ịnwale.
Ihe Ị Ga-achọ
- 1 cup (240 ml)
- edozi mọstad
- 1/2 iko (120 mL) molasses
- 1/4 iko (60 mL) cider mmanya
- 1/4 iko (60 mL) mmanụ aṅụ
- 1 tablespoon (15 mL) mmanụ
- 1/2 teaspoon (2.5 mL) powdered oregano
- 1/2 teaspoon (2.5 mL) powdered thyme
- 1/2 teaspoon (2.5 mL) ala nwa ose
- 1/2 teaspoon (2.5 mL) cayenne (nhọrọ)
- pinch nke nnu
Otu esi eme ya
- Gwakọta ihe na-eme ka akọrọ dị na saucepan. Tinye mmanya zuru ezu iji mee ka mado agwakọta. Mix ọma.
- Tinye n'elu elu ọkụ ma gbakwunye ihe ndị ọzọ. Were na obụpde, edemede mgbe niile. Belata okpomọkụ na simmer maka minit 10, na-akpali ụfọdụ mgbe ụfọdụ.
- Wepu ya na ikpo ka kpoo mma nke oma tupu i jiri ya.
Ọ bụrụ na ị na-eme tupu oge eruo, chekwaa na akpa ikuku n'ime friji maka ruo otu izu.
Achịcha ahụ na-aghọ ihe ụtọ karịa otu ụbọchị ma ọ bụ abụọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 29 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 97 mg |
| Carbohydrates | 7 g |
| Fri nri | 0 g |
| Protein | 0 g |