Nke a bụ ihe nchịkọta maka ochie eghe apụl pies mere na mkpụrụ osisi a mịrị amị .
Ihe Ị Ga-achọ
- 2 iko Fikiere apụl
- 2 iko ntụ ọka nile (ntụrụ ma ọ bụ kpaliri n'ihu atụ)
- 1/2 teaspoon nnu
- 1 teaspoon ntụ ntụ
- 3 tablespoons butter
- 1 egg (amia)
- 1/2 iko mmiri ara ehi
- 1/4 teaspoon ala nutmeg
- 1 teaspoon ala pawuda
- 1 tablespoon shuga
- 1 quart mmanụ (maka
- miri omimi )
Otu esi eme ya
- Kpuchie apụl na mmiri; simmer, kpuchie, maka minit 30 ruo 40. Igbapu ma kpoo.
- Gwakọta ntụ ọka, nnu, na ntụ ntụ; ịkpụ na bọta. Tinye nsen na mmiri ara ehi; mix na-etolite mgwakota agwa. Nyefee mpempe ọka ahụ ma gbanye n'ime 4 okirikiri dịka sentimita 5 n'obosara.
- Gwakọta nutmeg, pawuda, na shuga.
- Tinye 1/2 iko apụl a mịrị amị n'etiti etiti nke ọ bụla, fesa ya na 1 teaspoon nke ngwakọta shuga, wee tụgharịa. Akpo mmiri na obere mmiri ara ehi ma jiri akara mechie ya.
- Ghee na ihe dị ka 370 Celsius n'ime fryer miri emi ruo mgbe aja aja aja. Drain ọma. Jikwa ude ma ọ bụ ice cream mee ihe.
Na-eme ka 4 eghe apụl pies.
Leekwa
Mfe Prediated Apple na Mkpụrụ Nri Firi
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 289 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 84 mg |
| Sodium | 530 mg |
| Carbohydrates | 32 g |
| Fri nri | 4 g |
| Protein | 6 g |