Nri ala na-atọ ụtọ ma dị mfe ime, ha na-ejikwa aka ha eme ihe - ọ dịghị mmiri chọrọ! Ngwakọta a na-arị elu n'elu ikpo okwu bụ mgbanwe dị mma nke nkedo site na pineapulu kpakpando ma ọ bụ nsụgharị apụl . Ma ọ bụ gbalịa ite oyibo a na- acha piich .
A na-eji obere piich a na-emepụta ihe a na-eme ka ọ dị mfe, ma enwere ike ịkụcha piich ma ọ bụ nke nwere oyi.
Ihe Ị Ga-achọ
- 1/4 iko bọta
- 1/2 iko iko aja aja, juru
- 2 iko sliced drained piich
- 2 nnukwu àkwá
- 1 iko sugar granulated
- 1 iko na-atụcha ntụ ọka niile
- 1 teaspoon ntụ ntụ
- 1/4 teaspoon nnu
- 1/2 cup mmiri ọkụ ma ọ bụ piich nectar
Otu esi eme ya
1. Kpoo ọkụ na 375 ° F (190 ° C / Gas 5).
2. Na-agbaze butter na ite pan 9 nke anụ ọhịa. Ghichaa aja aja na-acha bọta. Ngaji nke piich drained n'elu shuga shuga.
3. Na nnukwu efere na-akụkwa àkwá na ihe igwekota ọkụ ruo mgbe ìhè na lemon achacha, ihe dị ka nkeji 5. Na-akụ nwayọọ nwayọọ na sugar granulated.
4. Gwakọta ntụ ọka, ntụ ọka, na nnu. Gbakwunye ngwakọta ntụ ọka na ngwakọta akwa na shuga, na-agbanye mmiri na-ekpo ọkụ.
5. Gwakọta piich.
6. Were ihe dị ka nkeji iri atọ.
7. Kpoo na pan maka nkeji iri, wee tụgharịa ala n'elu efere efere.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 313 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 128 mg |
| Sodium | 285 mg |
| Carbohydrates | 51 g |
| Fri nri | 2 g |
| Protein | 5 g |