A na-ewere Soufflé dịka efere dị nnọọ iche iche, ma ihe mgbakwasị ọkụ ọkụ bụ n'ezie nnọọ mfe na dị mfe ịkwadebe. Ezi ntụziaka nwere ike ịbụ ihe ụtọ ma ọ bụ savory na otu n'ime ọrụ m na savory souffle's bụ Cheese na Leek Soufflé. Nanị, enwere m mmasị na nke a dịka ọ bụ ihe ngwakọta nke njirimara, njirimara abụọ nke na-arụkọ ọrụ ọnụ ma na-agbasi ike iji tinye omimi ka mmiri. Na-eji kristal siri ike nke ọma maka ihe kacha mma.
Ọ bụrụ na ụjọ na-atụ gị banyere ịme ihe, ị gaghị adị mkpa. Nke a bụ ndụmọdụ m banyere otu esi eme ka ọkụ zuru okè, otu nku n'otu oge
10 Ntuziaka iji Mee Nchekwa zuru okè - Oge ọ bụla
Ihe Ị Ga-achọ
- 55 grams / 4 ounces butter butter (gbakwunyere obere maka greasing)
- 1 ọkara
- elekere (nke a kpochara, nke acha ọcha ma na-acha akwụkwọ ndụ a gbanye n'ime ebe dị mma)
- 55 grams / 2 ounces niile ntụ ọka ntụ ọka
- 2 teaspoons Dijon mọstad
- 1/2 pint mmiri ara ehi
- 75 grams / 3 ounces Emmenthal cheese (grated)
- 4 nnukwu àkwá (nkochi ime akwa na-acha ọcha seperated)
- nnu nụrụ ụtọ
- ose nụrụ ụtọ
Otu esi eme ya
- Kpoo ọkụ ahụ ruo 395 ° F / 200 Celsius C.
- Jiri nwayọọ gbazee butter na nnukwu saucepan. Gbakwunye leeks na-esi nri ma sie nwayọ ruo mgbe leeks dị nro kama ọ bụghị aja aja.
- Nwuo na ntụ ọka na mọstad n'ime leeks.
- Na, gbakwunye mmiri ara ehi na obere oge, na-echegharị nke ọma iji mepụta ihe dị mma, ihe dị mma. Ozugbo a na-agbazi ihe oriri, oge na nnu na obere ose.
- Tinye akwa yolks ma tie ya nke ọma na ogwu osisi ruo mgbe eweputara ya.
- N'ikpeazụ gbakwunye cheese chụrụ ma bido ruo mgbe agbazere cheese niile.
- N'ime efere dị ọcha na-akụ anụ ọcha ndị nwere ọkụ eletrik ruo mgbe o siri ike (nke a nwere ike iwe ihe dịka nkeji 5).
- Jiri mpempe nri na-eme ihe ntanetị, tinye 2 tbsp nke akwa na-acha ọcha n'ime isi ala iji wepụ ihe ngwakọta. Mgbe ah u, jiri nlezianya na-an ogide na-ad icha na-achacha acha n'ebe ob ula. Nwee nwayo nwayo ma gbalịa ijigide olu dika o kwere mee. Ọ ga-adị mkpa ka ị rụọ ọrụ ngwa ngwa kama ọ na-atọ ụtọ.
- Nri griiz 6 onye ramekin efere na obere bọta. Jiri nlezianya fesa ngwakọta ahụ n'ime efere na-ejupụta n'ime ½ "n'elu." Tinye ebe ramekne na mpempe akwụkwọ na-esi nri na oven na-ekpuchi ọkụ ruo minit 15 ma ọ bụ ruo mgbe ọkụ na-acha ọlaedo ma bilie.
- Na-eje ozi ozugbo na salad green na achịcha na-eko achịcha. Mee ngwa ngwa, mmiri ahụ ga-ada n'ime nkeji ole na ole.
A na-enye ike ịkụ onye ọ bụla dịka efere nri, ma ọ bụ, dị ka nri n'akụkụ maka anụ na azụ. Mmiri ahụ na-emekwa ka nnukwu efere ndị anaghị eri anụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 341 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 208 mg |
| Sodium | 334 mg |
| Carbohydrates | 16 g |
| Fri nri | 1 g |
| Protein | 11 g |