Achiote mmanụ sitere na annatto osisi na mmanụ oliv. A na-eji ya eme ihe ma na-agba ọtụtụ efere dị ka osikapa odo. Ntụziaka a dị mfe, ị ga-eche ihe mere na ị gbalịrị ya tupu.
Ị nwere ike ịnọgide na-achiote mmanụ na ite na mkpuchi mkpuchi na ụlọ okpomọkụ nke 4-5 ụbọchị.
Ihe Ị Ga-achọ
- 1 cup mmanụ olive
- 2 1/2 tablespoons achiote osisi
Otu esi eme ya
1. Kpoo mmanụ na mkpuru osisi na obere obere ihe ọṅụṅụ nke na-enweghị okpomọkụ ruo mgbe mkpuru osisi ga-amalite na-emepụta afụ.
2. Wepu ihe oriri site na ikpo wee kwụrụ otu minit.
3. Dọ mmanụ ahụ.
Ntuziaka: Echefula mmanụ na osisi. Mmiri oke ọkụ ga-eme ka mkpụrụ osisi na akwụkwọ ndụ akwụkwọ ndụ. A ga-ebibi mmanụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 510 |
| Ọnụba abụba | 57 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 41 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Carbohydrates | 1 g |
| Fri nri | 1 g |
| Protein | 1 g |