Na-akpọ ndị niile hụrụ eggplant! Nke a hummus uzommeputa atụmatụ ṅara n'ọkụ eggplant dị ka isi mgwa ihe, na-eke a anwụrụ ọkụ ekpomeekpo na-apụghị tie!
Ihe Ị Ga-achọ
- 2 iko chickpeas, drained na rinsed, ma ọ bụ tinye ya ma ọ bụrụ na-eji nke a mịrị amị
- 1 obere eggplant
- 3 tablespoons nke tahini
- 1 ½ tablespoons ọhụrụ lemon ihe ọṅụṅụ
- ½ iko olive mmanụ
- 3/4 teaspoon cumin
- 1 garlic clove, anuahade
- 1/2 teaspoon nnu
- Osisi nke pasili, akuku nke oma
Otu esi eme ya
Saa na akọrọ eggplant. Wepu ahihia ahu ma belata eggplant na gburugburu gburugburu 1/8 "oke (ihe dika iko 1). Na mmanụ olive mmanụ na nnu dị nro na nke ọ bụla n'ime eggplant na-etinye na oven n'okpuru broiler maka nkeji atọ ọ bụla n'akụkụ. Lezie anya ka eggplant ghara ire.
Na onye na- eri nri ma ọ bụ ihe oriri , jikọta chickpeas. Tinye eggplant, olive mmanụ, tahini, ihe ọṅụṅụ lemon, garlic, cumin, pasili, na nnu ruo mgbe ihe ndị ahụ na-emepụta ntụpọ-dị ka agbanwe agbanwe.
Wunye ngwakọta n'ime nnukwu efere.
Ghichaa na pasili ọ bụla fọdụrụnụ, kpuchie na refrigerate maka minit 30.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 320 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 0 mg |
| Sodium | 103 mg |
| Carbohydrates | 31 g |
| Fri nri | 7 g |
| Protein | 9 g |