Na New Zealand, aha ya bụ "Kumara" mara aha ụtọ nke ọma. N'ihe nhazi a, a na-esite ihe ndị na-esi ísì ụtọ ma na-eje ozi na letus, roma, tomato, cheese cheese na pine osisi.
Ị nwere ike iji ụdị mkpụrụ ọ bụla na salad a. Dị ka ọmụmaatụ, Macadamias, almọnd, ma ọ bụ pistachios niile na-atụkwasị protein na nri.
M na-ebukarị salad na mmanụ aṅụ na-agbanyeghị aka na mmanụ aṅụ na balsamic, Otú ọ dị, ihe ọṅụṅụ lemon na-arụkwa ọrụ nke ọma.
Ihe Ị Ga-achọ
- 1 nnukwu mara ma ọ bụ ụtọ nduku, peeled na diced n'ime cubes
- Oliv mmanụ oliv maka drizzling na mara ka ocha
- Ọtụtụ letus nke romaine, chopped
- 8 tomato cherry, halved
- 4 radishes, sliced
- Achịcha na-edozi aka
- Ahịhịa mkpịsị aka
- Iberibe mmanụ oliv na-esighị na-acha mmanụ aṅụ maka salad
- balsamic mmanya maka salad
- Nnu mmiri na-atọ ụtọ
- Ala ohuru na ose oji
Otu esi eme ya
- Kpoo ọkụ na 350F.
- Tinye nara na efere mmiri ma jiri mmanụ oliv na-achaghị ọcha. Wụsa na ncha nke nnu. Rie maka minit 25 ma ọ bụ ruo mgbe juu. Debe ya ka ọ dị jụụ mgbe emechara ya.
- Hazie letus, tomato na radishes na nnukwu efere. Tinye mara ozugbo ka mma. Wụsa na mmiri ụfọdụ cheese na pine mkpụrụ.
- N'ikpeazụ, na-eme ka ụfọdụ mmanụ aṅụ na mmanụ aṅụ balsamic ghara ịmalite. n'elu. Gbanwee oge.
Edited by Barbara Rolek