Mkpụrụ osisi a, ma ọ bụ osisi na-agba agba, nwere mkpụrụ pọmrị dị ọhụrụ nke jupụtara na ngwakọta dị iche iche. A na-eji obere ntụ ọka, shuga, na butter mee ya dị mfe.
Nke a bụ ụzọ magburu onwe ya isi jiri plums ọhụrụ, a pụkwara itinye mkpụrụ osisi ndị ọzọ na ngwakọta ntụ. Tinye ụfọdụ sliced pears, nectarines, apricots, ma ọ bụ piich ka mkpụrụ na-ejuputa. Ma ọ bụ gbakwunye blueberries. Ma ọ bụ dochie plums na ọtụtụ (plum-apricot ngwakọ mkpụrụ osisi).
Iji mee ihe oriri na-esiteghị otu, kewaa nsị na nsị n'etiti 4 ra 6 kpoo.
Ihe Ị Ga-achọ
- Pọm dị ọhụrụ atọ (ọkpụkpụ, nkedo, ihe dị ka iko 5)
- 1/4 iko shuga aja aja
- 1 cup / 4 1/2 ounces ntụ ọka niile
- 1 iko sugar granulated
- 1/2 teaspoon nnu
- 1/2 teaspoon pawuda
- 1 nnukwu egg (amia)
- 1/2 iko butter (gbazee)
Otu esi eme ya
- Ọkụ na oven ka 375 F.
- Bọta a na-emighị emi 2-quart mmiri efere.
- Gwakọta pokpo na shuga shuga, na-akpali nke ọma ka ngwakọta. Gwakọta ihe ndị a na-etinye n'ime mmiri n'ime efere.
- Gwakọta ntụ ọka ahụ, sugar sugar, salt, na cinnamon. Tinye anụ ahụ a kụrụ akụ, na-eme ka ọkụ na-emegharị ruo mgbe ngwakọta ga-agwụ.
- Ghichaa ihe na-agwakọta ihe ndị ahụ na-ejikọta ya na blọm ahụ ma jiri mmiri gbazee.
- Mee ka osisi ahụ na-agbaze n'ime ọkụ dị ọkụ tupu minit 35 ruo 45, maọbụ ruo mgbe paramọrụ ndị dị nro na ntanye na-acha ọkụ. Na-ehicha ọkụ na ntanye ma ọ bụ ice cream.
Atụmatụ
- Na-eri ihe ramek nke mmadu 4 ruo 6 ka ha wee mee otu ihe oriri. Debe rakekke na mpempe mmiri ma mee ka a gwara gị. Ha nwere ike iwepụta obere oge, nyochaa ihe dị ka minit 30.
- Dochie ihe dị ka otu ụzọ n'ụzọ atọ nke plums na pelic sliced, apricots, ma ọ bụ nectarines.
- Dochie plums na otutu (cross n'etiti plum na apricot).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 549 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 191 mg |
| Sodium | 362 mg |
| Carbohydrates | 82 g |
| Fri nri | 5 g |
| Protein | 9 g |