Raw kale na-eme ka ezigbo salad na ihe ederede na ekpomeekpo karịa ọtụtụ ihe ndị a na-eme salad. Ihe a na-esi na ya bu ihe ndi ozo na-adighi mfe. Echekwala banyere mgbakwasa - M na-eji ihe mgbakwasa n'elu salads kale karịa ka m na-eme salads ọ bụla ebe ọ bụ na kale na-eme ka ọ ghara ịdị na-enweghị ya ma ọ bụrụ na ọ naghị eme ya.
Gbalịa ịkwanye cheese ahụ dịka o kwere mee maka salad a. A na-eji microplane grataa nke ọma maka nke a, ma ọ bụ jiri obere oghere na igbe igbe gị. Jiri cheese siri ike na nnu, nutty ekpomeekpo dika Parmigiano-Reggiano, Grana Padano , Dry Jack ma obu ihe obula nke Pecorino .
A na-eji kalecanto (nke a na-akpọ lacinto, cavalo nero, nwa na dinosaur) na-ejikarị ya eme nri. Tuscan kale nwere akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ na agba akwụkwọ. Ọ na-adịkwu nro karịa kale nke kale na akwukwo mgbochi, Otú ọ dị, ekwela ka nke a mee ka ị ghara ịgbalị ịchọta ya. Tinye akwa salad ahụ wee hapụ ya ka ọ nọdụ na ngwa nju maka otu elekere ma ọ bụ otu. Ogologo oge ka ọ na-anọdụ ala, ihe ndị ahụ ga-adịkwu nro. A na-eche Kale ka ọ bụrụ ụlọ oriri na-edozi ahụ na ezigbo mmiri vitamin A, C na K na ọla kọpa, potassium, ígwè, manganese na phosphorus.
Ihe Ị Ga-achọ
- 1 ụyọkọ kale (nnọọ thinly sliced)
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 1 shallot (nke a na-etinye sliced ma ọ bụ chopped chopped)
- 1/8 teaspoon nnu nnu
- 1/4 iko finely grated siri ike chiiz (gbakwunyere ọzọ maka garnish - cheese dị ka Parmigiano-Reggiano, Grana Padano, Pecorino ma ọ bụ Dry Jack arụ ọrụ nke ọma)
- 2 pasent mmanụ tablespoons
- 2 tablespoon mmanụ oliv
Otu esi eme ya
- Debe ya na nnukwu efere salad.
- Na obere efere na-ejikọta ihe ọṅụṅụ lemon, shallot, na nnu. Iji kpochapu ihe na-emetụcha shallot, mee ka ngwakọta a gbatị ruo minit 10.
- Gbakwunye chiiz grated. Whisk na mmanụ.
- Wunye ihe mgbakwasa n'elu kale ma gbanye nke ọma. Grate cheese ọzọ maka salad. Na-eje ozi ozugbo ma ọ bụ kwe ka salad nọdụ ala maka oge ị ga-etinye uwe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 126 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 8 mg |
| Sodium | 51 mg |
| Carbohydrates | 3 g |
| Fri nri | 1 g |
| Protein | 3 g |