Enwe ọnụ ọnụ ego na-adịghị ọnụ ahịa pụrụ isi ike ịchọta - oge ka ukwuu. A na-akwụ ụgwọ ọka a na-ekpocha mkpụrụ nke ọma n'oge a n'afọ, nakwa dị ka afọ a ga-enwe kaadị pumpkin mkpọ. Nke ahụ na-eme ka nke a na-esi ísì ugbo ugbo nchịkọta ihe nhazi zuru oke maka ihe na-atọ ụtọ, ọgwụgwọ oge.
Ihe Ị Ga-achọ
- 1 15-oz nwere ike ugu puree
- 1 cup tinyere 2 iko arọ ude (chilled)
- 3/4 iko shuga
- 3/4 teaspoon pawuda
- 1/4 teaspoon nutmeg
- 1 1/2 teaspoons vanilla wepụ
- 2 ounces white chocolate (shaved)
Otu esi eme ya
N'ihe na-eme ka ọ dị mfe, gbakọọ ọnụ na ugu, 1 cup cream, sugar, cinnamon, na nutmeg. Weta ngwakọta a na-ejiri nwayọọ nwayọọ, na-akpali ugboro ugboro, maka minit 5. Wepu pan site na ikpo ma kpalie n'ime vanilla . Chill ma ọ dịkarịa ala otu awa tupu ị kwadebe ihe mkpuchi ahụ.
Wunye ndị fọdụrụ 2 iko na chilled ude n'ime ọnụ ọnụ. Jiri nwayọ kpalite ½ iko nke ngwakọta chikin na-etinye n'ime ude mmiri.
Ozugbo ½ cup nke ugu na -fọrọ nke nta ka kpamkpam tinyere n'ime ude, n'ogige n'ime fọdụrụ ugu. Na-efe chilled na chavings ọcha chocolate dị ka ejiji.
Ntụziaka a na-esi ísì ụtọ nke ugbo a na-eme ka ọ bụrụ ụda 8.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 330 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 69 mg |
| Sodium | 24 mg |
| Carbohydrates | 28 g |
| Fri nri | 1 g |
| Protein | 3 g |