Nke a na-atọ ụtọ salad potato na-eme ka ọ bụrụ ihe na-atọ ụtọ na mmanụ aṅụ na-eme ka ọ dị mma ma ọ ga-eme mgbanwe dị ukwuu site na ihe ndị na-eme ka ndị na-eto eto. Ntụziaka a na-emegharị site na onye e nyere site na Andrea Bell na blog, Akwụkwọ nri.
Ihe Ị Ga-achọ
- 2 ruo 3 na- atọ ụtọ poteto, peeled na bee n'ime 1-inch cubes (banyere 1 1/2 lbs.)
- 1/4 iko akwukwo nri
- 2 pasili pasili tablespoons
- 1 tablespoon dum-ọka mọstad
- 1 teaspoon
- okpu
- 2 teaspoon mmanụ aṅụ
- 2 teaspoon balsamic mmanya
- 1 teaspoon olive mmanụ
- 1/4 tsp. nnu, ma ọ bụ ka o sie ụtọ
Otu esi eme ya
- Preheat na oven ka 350 F.
- Gbasaa ndị na-eme ka ndị na-ahụ ụtọ na-emepụta ihe ndị na-esi ísì ụtọ na-adị n'otu obere oyi akwa na mpempe akwụkwọ a na-etinye na mmanụ aṅụ. Ghaa poteto maka minit 30, ma ọ bụ ruo mgbe obi dị nro.
- Gwakọta broth, thyme, pasili, Mọstad, capers, mmanụ aṅụ, mmanya, olive mmanụ na nnu na nnukwu nnukwu efere. Tinye na poteto na-ekpo ọkụ ma na-amanye iji gbakọta. Refrigerate maka 1 hour tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 114 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 214 mg |
| Carbohydrates | 25 g |
| Fri nri | 4 g |
| Protein | 2 g |