Na-akasi obi, nri ndị dị mma na-abụkarị ihe ọkụkụ na tebụl nri ezinụlọ. Na-efe nri ndị a nke ọma na-eme ka ha rie nri ma ọ bụ osikapa.
Ihe Ị Ga-achọ
- 1 paụnd na-agbanye ala ehi
- 1/2 pound ala ezi
- 1/4 iko mmiri ara ehi
- 1 egg (ejighị ya kpọrọ kụrụ)
- 1/4 iko
- achịcha crumbs
- 1/4 iko yabasị (chopped chopped)
- 1/4 iko
- mgbịrịgba ose (
- nchacha nke ọma)
- 1 tablespoon ketchup
- 2 pasili tablespoons (chopped)
- 1 1/4 teaspoons nnu
- 1/2 teaspoon ose
- 1/4 iko mmanụ ihe oriri (ma ọ bụ ọkwọ ụgbọala anụ, ma ọ bụ mkpụmkpụ)
- 1/2 iko amịrị efere
- 2 teaspoons ntụ ọka weere na 2 tablespoons mmiri
Otu esi eme ya
- N'ime nnukwu efere jikọtara anụ ụlọ ala na anụ ezi ala, mmiri ara ehi, achịcha, achịcha ọka, chopped yabasị, ose bell, ketchup, pasili, nnu, na ose. Nwee n'ime nnukwu meatballs, ihe dị ka 1 1/2 sentimita asatọ na dayameta. Tinye meatballs n'ime akpa; kpuchie na refrigerate maka ọ dịkarịa ala 1 awa.
- Na nnukwu skillet ma ọ bụ pan na-ekpo ọkụ, kpoo mmanụ. Brown na anụ ahụ, na-elegharị anya na-acha aja aja n'akụkụ niile. Mgbe meatballs guzosiri ike ma gbaa aja aja, gbakwunye efere amịrị. Na-ekpuchi, belata okpomọkụ ka ọ dị ala, ma na-esi nri maka minit 45, ma ọ bụ ruo mgbe a na-esi ya.
- Site na ngaji slotted, wepu anụ na-ekpo ọkụ ma ọ bụ ihe ntanetị ma na-ekpo ọkụ.
- Maka nro, tinye ntụ ọka na ngwakọta mmiri na nkwọcha. Cook, edemede, ruo mgbe thickened.
Na-efe anụ na anụ na-atụgharị anya na nrọ ma ọ bụ poteto.
I nwekwara ike
Ngwurugwu Appetizer Meatballs
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 381 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 138 mg |
| Sodium | 953 mg |
| Carbohydrates | 17 g |
| Fri nri | 2 g |
| Protein | 36 g |