Sopa de Pescado y Marisco na- ejikọta azụ, akara na oporo na mmanya ọcha na osikapa maka efere bara ọgaranya. Serve na Sopa de Pescado y Marisco na nnukwu ofe bowls na achịcha.
Ihe Ị Ga-achọ
- 1 cup osikapa
- 1/2 iko mmanụ olive
- 1 Yellow onions
- 1 Karọt
- 1 Tomato
- 2 Na-ahapụ akwụkwọ
- 1 Isi azụ maka
- efere (eg salmon isi)
- 12 obere ma ọ bụ venus
- klam
- 1 lb. Ogwu (20-25 kwa lb.)
- 1 cup mmanya ọcha
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
- N'okpo ihe mgbochi ma ọ bụ ite, wụsa iko mmiri 4, akwụkwọ mmiri, isi azụ na akara. Simmer maka ihe dị ka nkeji 15. Gbakwunye oporo na simmer 5 nkeji ọzọ.
- Iberibe yabasị, tomato na karọt. Kpoo mmanu mmanu n'ime nnukwu oghere frying. Tinye yabasị, tomato na karọt mgbe ọkụ. Sauté ruo mgbe yabasị dị translucent, mgbe ahụ gbakwunye mmanya na simmer maka 5 nkeji.
- Wunye ihe oriri na mmanya na nnukwu ite. Mịnye efere ma wụba n'ime ite ahụ. Nwuo.
- Ugbu a na i wepụrụ ahihia na azụ azụ, gbanye ahihia esi nri (nhọrọ) ma wepụ ya. Dee ọkpụkpụ azụ ma debe anụ azụ. Chupu ọkpụkpụ. Tinye ite na stovu ma gbanye okpomọkụ na ọkara dị elu. Mgbe ofe ahụ malitere igbanye, tinye osikapa na simmer maka nkeji iri 15, ma ọ bụ ruo mgbe esiri osikapa. Tinye nnu na ose ka o sie uto. Mgbe ị dị njikere ije ozi, gbakwunye anụ azụ na oporo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 524 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 163 mg |
| Sodium | 711 mg |
| Carbohydrates | 54 g |
| Fri nri | 4 g |
| Protein | 27 g |