Onye edemede bụ Dave DeWitt dere, sị: "Mkpụrụ anụ ọkụ a na efere a na-efere bụ ọkọlọtọ dị n'ebe ọdịda anyanwụ China, ebe a na-ejikọta ihe ọkụkọ nke anụ ọkụkọ na citrus. Na-efe ya n'elu osikapa ma ọ bụ osikapa . "
Ihe Ị Ga-achọ
- Maka Marinade:
- 1/2 tablespoon cornstarch
- 1 tablespoon dry vermouth or wine wine
- 1/2 paụnd boneless ọkụkọ ara (bee n'ime 1/2 nke anụ ọhịa ahụ)
- Maka Mkpọ:
- 1/2 tablespoon ginger (minced)
- 1/2 tablespoon garlic (minced)
- 1 green onions (minced)
- 1/2 teaspoon ala Sichuan peppercorns
- 1 tablespoon dry vermouth or wine wine
- 2 tablespoons soy ihendori
- 1 tablespoon hot bean sauce
- 2 tablespoons dried orange peel (tinye na mmiri ọkụ maka 1/2 awa na shredded)
- 2 teaspoons shuga (ma ọ bụ mmanụ aṅụ)
- 1/2 teaspoon mmanụ sesame
- Maka Ntughari Ntu:
- 2 teekere ogwu pasent
- 6 obere mịrị amị
- ọkụ na-acha ọbara ọbara chiles (dị ka Japones ma ọ bụ Arbol)
Otu esi eme ya
- Gwakọta ihe ndị na-eme maka marinade na nnukwu efere, nwuo nke ọma, ma tinye ọkụkọ. Nọdụ ala maka minit 30.
- Gwakọta ihe niile a na-esi nri na nnukwu efere, gbasaa nke ọma, ma wepụ ya.
- Kpoo ọkụ na-ekpo ọkụ. Tinye mmanụ ahụekere na mgbe ọ malitere ịṅụ sịga.
- Tinye chiles na ọkụkọ ọkụ. Na-agba nri maka ihe dị ka nkeji 1.
- Gbakwunye ihendori na edemede-fry maka 30 sekọnd.
- Wepụ chiles tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 498 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 95 mg |
| Sodium | 1,227 mg |
| Carbohydrates | 20 g |
| Fri nri | 3 g |
| Protein | 34 g |