Mmiri a na-eji mmiri ara ehi na-eme ka nri ụtụtụ ma ọ bụ nri brunch. Achịcha nwere ike iji walnuts ma ọ bụ pecans.
Achịcha a na-apụkwa nke ọma, kwa. Gbalịa ịgbasa cheese chiiz n'etiti ihe abụọ dị nro ma kpoo "sandwiches" iji nweta obi ụtọ. Ma ọ bụ gbasaa achicha ya na cheese cheese (lee ọdịiche) ma ọ bụ butter-butter flared .
Ihe Ị Ga-achọ
- 1 cup mmiri esi
- 8 awa ụbọchị nri
- 2 tablespoons butter
- 3/4 iko sugar granulated
- 1/4 iko shuga aja aja
- 1 nnukwu akwa
- 2 1/4 iko ntụ ọka niile (10 1/4 ounces)
- 1 tablespoon iko ntụ ntụ
- 1/2 teaspoon nnu
- 1/2 cup chopped walnuts (ma ọ bụ pecans)
Otu esi eme ya
- Ọkụ na oven ka 350 F.
- Griiz nwere 9-by-5-by-3-inch ogbe achịcha.
- Wunye mmiri a na-esi esi mmiri na-agbanye oge a na-akpọ ya na ọkwá a rụrụ; tinye bọta ma wepụ ya.
- Na onye na-agwakọta, tụọ shuga na akwa ruo mgbe ìhè.
- Na nnukwu efere, jikọta ntụ ọka, ntụ ọka, na nnu. Tinye na ngwakọta shuga, na-agbanwe ya na ụbọchị na ngwakọta mmiri. Mee ka mkpụrụ akụ akụ.
- Na-esi na oven mee ihe maka minit 45 ruo 55, ma ọ bụ ruo mgbe a na-atụnye osisi a na-etinye n'ime ụlọ na-apụta dị ọcha.
Atụmatụ na Ụdị
Achịcha Mkpụrụ Epeepe Na-agbasa: Na nnukwu efere, pịa 4 ounces nke cheese cheese, nke dị na 1 teaspoons nke finely grated orange zest, 3 tablespoons of sugar confectioners, and drops of vanilla.
Maka nri ndị dị mfe karị, lee ndepụta nke nri ndị kachasị amasị anyị , gụnyere painiapulu, zucchini, ugu, na achịcha apụl.
Ị nwekwara ike ịmasị ụbọchị a ma ọ bụ ṅụọ nri ngwa ngwa ma ọ bụ mpempe akwụkwọ oge a .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 408 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 121 mg |
| Sodium | 742 mg |
| Carbohydrates | 62 g |
| Fri nri | 4 g |
| Protein | 8 g |