Ụtọ bok choy na tangy ihendori jiri osikapa na-eme ka ekpori ndụ na-eme ka ihe nchịkọta ọkụkọ a ghere eghe.
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Ihe Ị Ga-achọ
- 3 ọkara ọkụkọ ọkụkọ (ọkpụkpụ na anụahụ)
- 3 nnukwu bok choy (stalks na epupụta)
- 1 teaspoon
- ọka ọka
- 4 teaspoons mmiri
- 4 na 5 pasent mmanụ ude (ma ọ bụ mmanụ ihe oriri maka nsị-frying, dị ka ọ dị mkpa)
- Maka Marinade:
- 1 tablespoon
- mmanya osikapa (ma ọ bụ sherry akọrọ)
- 1 green onions (diced)
- 2 teaspoons cornstarch
- Maka Mkpọ:
- 1/4 iko efere ọkụkọ (sodium dị ala)
- 2 mmiri tablespoons
- 1 teaspoon
- acha ọcha osikapa mmanya
- 1/2 teaspoon
- black rice vinegar
- 1 garlic clove (chopped chopped)
- 1/4 teaspoon nnu
Otu esi eme ya
Ntuziaka maka Chicken na garlic garlic:
1. Mpecha ọkụkọ ahụ n'ime obere ihe dịka sentimita 2 n'obosara. Gbakwunye mmanya osikapa ma ọ bụ sherry, green onions and cornstarch. Mee ka ọkụkọ na friji ahụ ruo minit 30.
2. Ọ bụ ezie na ọkụkọ na-ebugharị, kwadebe ihe oriri na ihe oriri. Kewapu akwukwo akwukwo osisi na ihe ndi ozo, ma kpochapu osisi abuo.
3. Jikọta ihe oriri na-edozi ma wepụ ya.
Gwakọta ọka na mmiri n'ime obere efere ma wepụ ya.
4. Kpoo wok ma gbanye mmanụ 2 tablespoons. Mgbe mmanụ dị njikere, gbakwunye ọkụkọ ma mee ka ọ ghee ruo mgbe ọ na-acha ọcha ma ọ fọrọ nke nta ka esi ya. (Mee ka o sie ike na batrị abụọ ma ọ bụrụ na ọ dị mkpa). Dichaa ọkụkọ a ghere eghe na akwa akwa.
5. Hichapụ wok ma gbakwunye mmanụ 2 tablespoons 2 ruo 3. Mgbe mmanụ dị njikere, gbakwunye bok choy stalks. Na-agbanye obere obere ma tinye akwụkwọ.
6. Na-agbanye bok ahụ ruo n'akụkụ nke wok ma gbakwunye ihendori ahụ n'etiti. Gbanyụọ okpomọkụ iji weta obụpde. Nye ọkastarch na ngwakọta mmiri na nweliteghachi ngwa ngwa wee tinye ya na ihendori, na-akpali ngwa ngwa ka o sie ike.
7. Tinye ọkụkọ. Gbanye na-eje ozi na-ekpo ọkụ. Na-eje ozi 4.
Ndị na-agụ fim: 5 site na 5 kpakpando
Ndị na-agụ akwụkwọ na-atụle: Achịcha dị mfe iji mee ma dị ezigbo ụtọ - m na-eji tofu ma tinye akwụkwọ nri ndị ọzọ (brocoli na mushrooms). Site na Donna
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