Ịchọrọ ime ka ndị enyi gị mara na ị na-arụsi ọrụ ike ịkwadebe nri abalị pụrụ iche n'ebughị ịsụ? Ije ozi nke a, nri na-edozi anya, ma tinyezie ha n'omume. Mgbe ị na-esonye uzommeputa, ha ga-eju ha anya ịmụta ntakịrị ihe ọ ga-eji kwadebe ya. Nke nwere ike ịbụ ezi ihe kpatara ị ga-eji zoro ezo n'onwe gị!
Ihe Ị Ga-achọ
- 1 paụnd boneless, ara na-enweghị anụ ọkụkọ
- 1/2 teaspoon nnu
- 1 pasent nke mmanya osikapa China ma ọ bụ sherry sherry
- 2 teaspoons freshly squeezed
- nri ginger
- 1 tablespoon cornstarch
- Maka Mkpọ:
- 2 ihe oriri nke hoisin dị na tablespoons tablespoons
- 2 tablespoons
- ọchịchịrị soy sochi
- 2 mmiri tablespoons
- 1 teaspoon sugar granulated
- Ndị ọzọ:
- 1 garlic garlic
- 1 tablespoon green onions
- 1/4 cuphews
- 4 mmanụ pasent mmanụ maka nsị-frying, dịka ọ dị mkpa
Otu esi eme ya
- Tinye nnu, osikapa mmanya ma ọ bụ sherry, ginger na ihe ọṅụṅụ na cornstarch na ọkụkọ cubes, na-eji mpempe akwụkwọ na-agwakọta ya na-agbakwunye ọka stalk ikpeazụ.
- Mee ka ọkụkọ ahụ ruo minit 20.
- Ka ọkụkọ na-ekpo ọkụ, jikọta ihe ndị na-esi nri na obere efere, ma wepụ ya.
- Ghichaa garlic.
- Saa ma gbanye yabasị na-acha akwụkwọ ndụ na diagonal n'ime mpekere 1-anụ ọhịa.
- Gwakọta ụyọkọ ahụ na akwa skillet na-ekpo ọkụ ọkụ, na-agbanye pan ahụ ka ọ ghara ire ọkụ. Rụkọta maka nkeji ise, ma ọ bụ ruo mgbe a na-agba chaa chaa chaa. Wepu si pan.
- Kpoo onye na-akwa iko-oke elu. Tinye mmanụ 2 tablespoons. Mgbe mmanụ dị ọkụ, tinye garlic. Na-esi nri ruo mgbe aromatic (ihe dị ka 30 sekọnd).
- Tinye anụ ọkụkọ ọkụkọ. Na-agba ume ruo mgbe ha gbanwere agba ma bụrụ pasent 80 esiri ya. Wepụ si wok.
- Tinye mmanụ 2 tablespoons. Mgbe mmanụ na-ekpo ọkụ, gbakwunye akwụkwọ nri frying. Na-eme ka ọ bụrụ na ọ dị mkpa, mgbe ahụ, na-agbanye aka n'akụkụ nke wok.
- Tinye ihendori na ọkụkọ. Kpoo ihe niile.
- Ijere ọkụkọ na akwụkwọ nri ndị nwere chaheted chaasted na green onions as garnish.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 396 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 95 mg |
| Sodium | 724 mg |
| Carbohydrates | 21 g |
| Fri nri | 1 g |
| Protein | 34 g |