A na-ejupụta achịcha ndị na-acha uhie uhie na nri achicha na-eje ozi na ogwu mmiri nsị. Veal bụ anụ dị nro, ya mere, ndị a na-eji nwayọọ nwayọọ na-acha edozi iji nọgide na-adị nro. Ha magburu onwe ha ma ọ bụ akụkụ dị egwu n'akụkụ isi.
Ihe Ị Ga-achọ
- 1/2 cup celery (diced)
- 1/4 iko yabasị (chopped)
- 1/2 iko butter
- 2 iko achịcha (cubes dị nro)
- 3/4 teaspoon nnu (kewara)
- 1/8 teaspoon sage
- 1 na ose
- 1 tablespoon pasili (chopped)
- 1/4 iko mmiri ara ehi
- 32 oz veal (8 bone bone cutlets, 4 na 5 ounce ọ bụla)
- 1/3 iko ntụ ọka
- 1/4 iko mmiri
- 1/4 iko mmanya ọcha (akọrọ)
- 1/2 iko ude uto
- 1 nwere ike mushrooms (4 ounces, sliced na drained)
Otu esi eme ya
- Saree celery na yabasị na 1/4 iko butter ruo mgbe yabasị dị nro.
- Nwuo na cubes nri, teaspoon 1/4 nnu, sage, ose, pasili, na mmiri ara ehi; kpụ ọkụ n'ọnụ.
- Kewaa uwe mgbakwasa ọbụna n'etiti cutlets, na-etinye ihe mgbakwasa na etiti nke ọkpụkpụ ọ bụla.
- Nyefee anụ gburugburu mgbakwasa ma jikọta ya na osisi ndị na-ebu osisi.
- Egwu na-apụta na ntụ ọka iji kpuchie, na-echekwa ntụ ọka. N'ime nnukwu okwute miri emi ma ọ bụ oven Dutch, akpụkpọ anụ aja na-apụta n'ime 1/4 cup butter.
- Tinye mmiri na mmanya; na-ekpuchi ma na-ehicha ruo mgbe obi, ihe dị ka minit 45.
- Wepu anu anụ na-aga n'ihu na-arụ ọrụ na-ekpo ọkụ ma na-ekpo ọkụ.
- Gwakọta otu ntụ ọka na ude mmiri ude; bido n'ime ọkwọ ụgbọala.
- Tinye mushrooms ma hapụ 1/2 teaspoon nnu.
- Kuki, na-echegharị mgbe niile ruo mgbe a na-agbazi ihendori.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 483 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 171 mg |
| Sodium | 579 mg |
| Carbohydrates | 14 g |
| Fri nri | 2 g |
| Protein | 37 g |