Efere ya, dị ka nwanne ya nwanyị na lemonade, bụ nri na-eri oge okpomọkụ. Naanị tinye ice ma nọdụ ala ihe owuwu ụzọ mbata maka awa ole na ole na-ezipụ na nri nri a. Ihe mgbakwunye nke mint bụ ihe egwuregwu na-atọ ụtọ. Na ọnwa okpomọkụ mgbe mint na-eto eto na-agba chaa chaa, ọ dị mma ịnweta ụzọ iji jiri ya mee ihe n'otu oge. A na-ere na nectar agafe na ụlọ ahịa nri na-edozi ahụ ma na-enye ezigbo ihe ụtọ, karịsịa maka ihe ọṅụṅụ. Ụdị dị iche iche dị iche iche na-enye nri nri nri .
Ihe Ị Ga-achọ
- 1/2 iko a na-amịpụta ihe ọṅụṅụ lemon
- 1/2 iko raw
- Agave nectar
- 1/2 iko loosely juru n'ọnụ mint epupụta
- Iko mmiri 6 ruo 8
Otu esi eme ya
- Gwakọta ihe omimi lemon, akwara neeva, na mint epupụta na ọsọ ọsọ maka 10 ruo 15 sekọnd ma ọ bụ ruo mgbe mint epupụta ọma ngwakọta.
- Wunye n'ime ite ma tinye 6 iko mmiri.
- Nọgide na-agbakwunye mmiri ruo mgbe ị ruru ike ị chọrọ.
Ọdịiche
Tinye 1 cup strawberries ọhụrụ, raspberries, ma ọ bụ blakberị n'ime blender. Nwee site na ezi ntupu iji wepu osisi.
Tinye 1 teaspoon vanilla wepụ maka mpi mara mma.
Nwee ụtọ nke ọma na ịmị ọkụ ọhụrụ!