Nke a Pizza mgwakota agwa uzommeputa ga-eme ka a 12- 14-anụ ọhịa Pizza. Kpoo a pizza mgwakota agwa site na aka ma obu kpocha ya na igwe achicha ma o bu onye na-agwakota gi na nkocha.
Ntuziaka Ntuziaka: Basil Pizza Crust
Ihe Ị Ga-achọ
- 3/4 jiri mmiri ọkụ (ihe dị ka 105 ruo 110 °)
- 2 iko ntụ ọka
- 3 pasent olive mmanụ
- 2 teaspoons shuga
- 3/4 teaspoon nnu
- 2 1/4 teaspoons na-arụ ọrụ na yist
Otu esi eme ya
- Jikọta mmiri ọkụ na yist na nnukwu efere; kpalite ka agwakota ma kwe ka guzo maka ihe di ka nkeji ise.
- Gwakọta ntụ ọka, shuga, na nnu. Tinye ihe oriri yist na mmanụ na ngwakọta nke ọma.
- Ngwongwo, na-agbakwụnye ntụ ọka ole na ole ma ọ bụrụ na mgwakota agwa ahụ dị nro, ruo mgbe ọ dị ire.
- Nyefee na mmanụ elekere ma gbanwee ka ị kpoo ntụ ọka ahụ mmanụ.
- Ekpuchi ekpuchi ya na akwa akwa ma ọ bụ akwa plastik wee bilie ruo okpukpu abụọ na ebe na-ekpo ọkụ na-enweghị ego. Nke a ga - ewe nkeji iri isii.
- Punch gwakọtara ala ma tụgharịa iji daa pan ma obu nkume. Kpuchie ma mee ka ezumike maka nkeji iri abụọ. Top na ihendori na ndaputa.
- Nri Pizza na 425 F maka ihe dị ka nkeji iri abụọ ma ọ bụ ruo mgbe a na-eji nwayọọ nwayọọ edozi ntụpọ, ma ọ bụ soro ntuziaka maka usoro nhazi gị na usoro gị.
- Ọ bụrụ na ị na-eji igwe nri, tinye ihe ndị ọzọ na-agbaso ntụziaka nke onye na-emepụta igwe nri gị.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 104 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 178 mg |
| Carbohydrates | 10 g |
| Fri nri | 1 g |
| Protein | 2 g |