Ihe ndi ozo abughi nke ehi. Ha bụ ọdụ nke ehi nkịtị ma bụrụ otu n'ime ụdị anụcha kachasị mma. Ogologo oge na-eme ka anụ ahụ daa n'ọkpụkpụ wee mepụta ọgaranya. Ọ bụrụ na ị bụ osi nri novice, ị nwere ike irite uru site na-ekiri ụzọ-iji vidiyo n'ihu ịnwale uzommezi a.
Ihe Ị Ga-achọ
- 1 Tebụl
- mmanụ olive
- 3-1 / 2 pound
- ntinye
- 1 ọkara yabasị, chopped
- 4
- garlic cloves, chopped chopped
- 4 carrots, peeled na bee na diagonal n'ime 1/2-anụ ọhịa ibe
- 1 nwere ike (14 ruo 16 ounces)
- tomato , chopped
- 3/4 iko efere ọkụkọ
- 1-1 / 2 teaspoons ala
- ginger
- 3/4 teaspoon
- nnu
- 1/4 teaspoon ala uhie uhie (cayenne)
- 1/8 teaspoon ala
- allspice
Otu esi eme ya
Na oven oven nke 5-quart, na mmanụ olive ọkụ na-ekpo ọkụ ruo oge ọkụ. Nri ogwu, na batches, ruo mgbe agbachara agbacha, ihe dị ka nkeji 5 kwa ogbe, na-eji teasị slotted iji nyefee ihe ndị a na-agbanye n'ọkụ ka ha na-acha aja aja.
Tinye yabasị na galik ka ọ bụrụ ọkwọ ụgbọala na pan; esi nri ruo mgbe yabasị dị nro, ihe dị ka nkeji 7. Ebido na carrots. Tinye tomato na ihe ọṅụṅụ ha. Nwuo na broth, ginger, nnu, ala uhie ose, na allspice; okpomọkụ na esi.
Mee ka ozo. Kpuchie ma tinye ya na oven. Nri na 275 F. ruo mgbe anụ dị nro, ihe dị ka awa abụọ.
Site na ngaji slotted, nyefee oxtails iji kpoo ọkụ. Rụchaa ma tụfuo abụba si mmiri mmiri; wunye ihe ọṅụṅụ n'elu anụ ma jee ozi.
Gaa: 4 enyemaka
Isi: " Akwụkwọ Ntuzi Ọhụrụ Ọhụụ Ọhụrụ " nke Susan Westmoreland bipụtara (Akwụkwọ ndị na-anụ akwụkwọ)
Edeghachiri ya na ikike.
Ntuziaka metụtara ya
• Ntụziaka nri nri abalị
• Ntụ ọka nke Barley Oxtail
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 980 |
| Ọnụba abụba | 49 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 22 g |
| Cholesterol | 353 mg |
| Sodium | 510 mg |
| Carbohydrates | 13 g |
| Fri nri | 3 g |
| Protein | 115 g |