Ngwurugwu dị nfe nke ala na poteto, celery, eyịm, akwụkwọ ose, na tomato, tinyere oge a na-eme. Ọ bụ nri nri dị mfe. Naanị gbanye ya na oven na akpọọ nkụ.
Nke a bụ ọkpụkpụ na-emepụta nke ọma. Tinye nchịkọta ọka, mkpụrụ ndụ akwụkwọ ndụ, ma ọ bụ carrots. Ọ bụrụ na anụ ahụ adịghị adabere, gbanye ya na mbụ ma tụfuo ọkwọ ụgbọala ahụ.
Ihe Ị Ga-achọ
- 2 iko peeled, thinly sliced nduku
- 1 1/2 iko chopped celery
- 1 mbadamba ụtụtụ na-amanye ala ehi
- 1 cup thinly sliced eyịm
- 1/2 1 cup chopped green green beer or mix of green and red clone pepper
- 1 nwere ike (14.5 ounces) tomato diced
- 2 teaspoons nnu
- 1/4 teaspoon ose
- Garnish: mgbịrịgba ose
Otu esi eme ya
- Preheat na oven ka 350 F.
- Griiz 2 1/2-quart na efere efere.
- Eji nnu na ose na-edozi oyi akwa nke ọ bụla, jiri akwa sliced, celery, beef n'ala, eyịm, ose ose, na tomato diced n'ime efere.
- Wụsa na nnu na ose na n'elu na mgbịrịgba ose.
- Na-ekpuchi efere efere na mpempe akwụkwọ ma na-akpọ nkụ na oven nke dị ọkụ tupu ihe dị ka 1 1/2 2 awa, ma ọ bụ ruo mgbe akwụkwọ nri dị nro.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 175 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 51 mg |
| Sodium | 639 mg |
| Carbohydrates | 12 g |
| Fri nri | 2 g |
| Protein | 18 g |