A na-ejikwa ara ehi ndị a na-emegharị anụ ọkụ na-amịpụta mmanụ aṅụ na-esi ísì ụtọ na-esi ísì ụtọ ma tinye ya na ncha. Debe marinade na brush n'oge ọkara nke nri. Iberi na-eje ozi na salads, wraps, sandwiches, ma ọ bụ na ọkacha mmasị gị Indian-n'ike mmụọ nsọ efere.
Ihe Ị Ga-achọ
- 4 ọkpụkpụ anụ na-enweghị ọkpụkpụ (bareless)
- 1 1/4 iko / 300 mL mmanụ aṅụ
- 1 lemon (squeezed, maka ihe ọṅụṅụ)
- 2-3 garlic cloves (minced)
- 2 tsp./10 mL cumin ntụ ntụ
- 2 tsp./10 mL coriander ntụ ntụ
- 1 tsp./5 mL
- Garam Masala
- 1 tsp./5 mL nnu
- 1 tsp./5 mL yabasị ntụ ntụ
- 1/2 tsp./2.5 mL Ginger (ọhụrụ grated)
- 1/2 tsp./2.5 mL turmeric
- 1/2 tsp./2.5 mL cardamom ntụ ntụ
- 1 / 4-1 / 2 tsp./1.25-2.5 ml cayenne
- 1/2 tsp./2.5 mL ose oji (ala)
- Nhọrọ: 1/2 tsp./2.5 mL fenugreek
Otu esi eme ya
Tinye akwara ọkụkọ n'ime akpa plastic. Gwakọta ihe ndị fọdụrụnụ ma wụsa ọkụkọ. Jide n'aka na ị na-etinye marinade n'ime anụ. Akpa akwa na-etinye na friji maka 1-2 awa. Ngwurugwu na-ekpo ọkụ maka ịjụ okpomọkụ. Wepu anụ ọkụ si akpa, debe marinade. Tinye ọkụkọ na imi na nnwale maka nkeji 2, ebe a na-ejichaghị ya na marinade, gbanwee, ma mee otu maka n'akụkụ osimiri.
Mgbe nkeji abụọ gachara, gbanwee ma sie nri maka minit 12-16, na-emegharị obi mgbe ụfọdụ n'oge usoro nri. Ozugbo a kesiri ya (n'ime okpomọkụ dị n'ime 165 degrees F. kachasị akụkụ nke obi ara), wepụ site na grill, mee ka ezumike maka nkeji 5, iberibe ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1303 |
| Ọnụba abụba | 73 g |
| Abụba buru ibu | 21 g |
| Abụba na-enweghị ntụpọ | 29 g |
| Cholesterol | 427 mg |
| Sodium | 1,067 mg |
| Carbohydrates | 18 g |
| Fri nri | 2 g |
| Protein | 136 g |