Na efere a na-agbakọta ọnụ n'oge dị mkpirikpi na ọ zuru oke maka nri ikpeazụ na nri abalị. Ana m eji Red Enchilada Sauce Ntụziaka maka enchiladas m, ma ọ bụrụ na ị dị mkpirikpi na oge ma ọ bụ ihe oriri, dochie ya na ụlọ ahịa echere.
Ihe Ị Ga-achọ
- 1 tablespoon ọka stachi
- 2 iko mmiri ara ehi almond
- 1/2 iko finely ala raw cashews
- 1/4 iko nri yist
- 1/2 iko salsa dị nwayọọ, ma ọ bụ ụlọ ahịa-azụ ma ọ bụ nke a rụpụtara n'ụlọ
- 1 tablespoon
- tahini
- 1/2 teaspoon garlic ntụ ntụ
- 1/2 teaspoon nnu
- 2 tablespoon mmanụ oliv
- 4 ọkpụkpụ, anụ ọkụkọ na-enweghị anụ
- 1 ọkara-nnukwu yabasị, chopped
- 1 akwụkwọ osere na-acha akwụkwọ ndụ, chopped
- 1/4 iko finely chopped fresh cilantro
- 8 okpukpu ọka
- 1 uzommeputa Red Enchilada ihendori
Otu esi eme ya
- Preheat na oven ka 350 F.
- Na obere saucepan, jikọta cornstarch na 2 T nke mmiri ara ehi almond, na-akpali ruo mgbe etisasị. Gbakwunye mmiri ara ehi almond fọdụrụnụ, ihe ndị na-esi n'ala, ihe oriri na-edozi ahụ, salsa, tahini, garlic uzuzu, na nnu, na-akpali ruo mgbe ha jikọtara ha. Esi nri n'elu okpomọkụ, na-echegharị mgbe niile, ruo mgbe ngwakọta na-eto, ihe dị ka nkeji 3. Wepụ ya na okpomọkụ wee wepụ ya.
- N'elu skillet dị arọ nke na-ekpo ọkụ ọkụ, kpoo mmanụ oliv, na-agbakwunye ọkpụkpụ ọkụ, yabasị, na mgbịrịgba ose mgbe ọ na-ekpo ọkụ. Kpoo ọkụkọ ahụ, na-atụgharị otu ugboro, ruo mgbe ọ gaghachiri aka aka, ihe dị ka minit 6-7. Site na iji spatula slotted, nyefee oke ara ehi na efere eji efere na akwa akwa. Iri anu oku a kpochapu n'ime 1-2 "iberibe ma bulie anu oku a kpochatara ya na eyịm, akwukwo, na cilantro n'ime" cheese "ihendori.
- Ngaji dị iche iche nke ntanye ahụ n'ime tortillas. Gwuo na tortillas, tucking na nsọtụ, ma dozie ha na otu oyi akwa na 9 "x 13" dishserole efere. Gaa Red Enchilada Sauce na enchiladas na akpọọ nkụ akpọghị maka minit 20. Na-efe ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1080 |
| Ọnụba abụba | 60 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 26 g |
| Cholesterol | 279 mg |
| Sodium | 862 mg |
| Carbohydrates | 42 g |
| Fri nri | 7 g |
| Protein | 93 g |