Nke a na-enweta site na otu ụlọ oriri na ọṅụṅụ Florida na-ewu ewu, jikọtara yabasị , na mkpụrụ osisi pine . A na-eji ejiji nke ahụ mee ihe ruru izu 1 tupu oge eruo.
Ihe Ị Ga-achọ
- 1 isi letus letus (ihe dị ka 8 ounces), saa ma kpochaa nke ọma
- 1/2 isi akwukwo letus akwukwo uhie (ihe di ka onwa isii), saa ma kpochao nke oma
- 3/4 iko Charley's Crab Raspberry-Maple Dressing (uzommebe na njikọ n'okpuru)
- 1/4 iko achicha na-acha anụnụ anụnụ
- 12 na-acha ọbara ọbara na-acha ọbara ọbara ya, nke ọ bụla n'ime ihe dị ka 1/4 nke anụ ọhịa
- 3 Okpokoro tablespoons pine nuts, toasted (lee Ntuba ama)
Otu esi eme ya
Nri letus na-eji aka na-abanye na nsị ma na-ebugharị na nnukwu nnukwu efere. Kpepu akwukwo letus n'etiti umu efere nke 6 na n'elu nke obula, ya na ihe ozo, ya na ihe ogwu .
Na-eje ozi: calorie 223, calorie 69 n'ime abụba, gram 4 grams, grabohydrates 16 grams, gram 2 grams, gram 17 nke abụba, cholesterol 4 milligrams, 143 milligrams sodium
Iji na-egwuri akụ pine: Gbasaa na otu oyi akwa na pan achịcha na nchara na nari asatọ nkeji 8 nkeji.
Maka mgbanwe, ụlọ oriri na ọṅụṅụ na-atụ aro na ị na-agbanye mgbọrọgwụ chopped walnuts maka mkpụrụ osisi pine.
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Ntụziaka Isi: Charley's Crab, Fort Lauderdale, FL
Edeghachiri ya na ikike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 194 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 16 mg |
| Sodium | 192 mg |
| Carbohydrates | 30 g |
| Fri nri | 6 g |
| Protein | 9 g |