A na-eji ara nri ndị Mexico na-esi ísì ụtọ na ụdị ose ndị na-ekpo ọkụ ma na-ekpo ọkụ, tinyere tomato na cheese. Na-eje ozi na-esichaghị ọkụkọ ọkụkọ ọkụ ma ọ bụ gbanye ya na tortillas ntụ ọka.
Enweghị onwe gị iji eriri ọkụkọ ọkpụkpụ na-enweghị anụ ọ bụla n'ime efere a kama nke ara ehi. Ana m etinye kaco na-esi nri na ọkụkọ maka oseose, taco flavor. Ma ọ bụ jiri jaak na ose ma ọ bụ taco kụrụ cheese.
Enwetara m ntụziaka maka salsa ngwa ngwa ma dị mfe nke na-adị mfe n'ụlọ na guacamole dị ọhụrụ n'okpuru uzommeputa.
Hụ ntuziaka na ọdịiche maka mgbanwe ndị ọzọ na ekpomeekpo.
Ihe Ị Ga-achọ
- 2 esi nri tablespoons
- 3 ruo 4 boneless chicken breast halves (na-enweghị akpụkpọ, bee n'ime 1-anụ ọhịa ibe)
- 1/2 iko yabasị (chopped)
- 1 akwụkwọ ndụ akwụkwọ ndụ
- bell pepper , seeded and chopped (ma ọ bụ jiri uhie ma ọ bụ odo mgbịrịgba ose)
- Nhọrọ: 1 ruo 2 obere ose nri (nke a kpochapụrụ)
- 3 ọkara cloves garlic (minced)
- 1 nwere ike (4 ounces)
- ndị dị nwayọọ na-ede akwụkwọ , chopped
- 1 nwere ike (14 1/2 ounces) ụdị nke Mexico, ụdị chili, ma ọ bụ tomato na-esi ọkụ
- 1 teaspoon akwukwo akwukwo oregano
- 1/4 teaspoon ala cumin
- 1 iko e ji shredded mejupụtara nke Mexico ma ọ bụ cheese cheese
- Garnish: salsa (uzom ngwa ngwa maka salsa nke ulo ulo)
- Garnish: guacamole (lee isi guacamole, n'okpuru)
- Garnish: cream cream
- Garnish: sliced eyịm green
- Garnish: tomato diced
- Garnish: letus shredded
- Garnish: sliced mfri eke olive
- Garnish: cilantro
Otu esi eme ya
- Mmanụ aṅụ na nnukwu skillet n'elu okpomọkụ. Akpụkpọ anụ ọkụ na-acha odo odo. Wepu ma igbapu.
- N'otu skillet ahụ, tinye yabasị, akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, garlic na jalapeno ose ruo mgbe obi dị nro.
- Tinye akwara ọkụkọ na yabasị na ngwa ngwa na-esi nri.
- Tinye ihe na-acha nwayọọ nwayọọ chile, tomato, oregano, na cumin ka osi na-adịghị ngwa ngwa; kpalite ka ijikọ.
- Na-ekpuchi ma na-esi nri na aka 6 ruo 8 awa (elu 3 ruo 4 awa).
- Jiri nri ntụ ọka na-edozi ahụ, cheese shredded, na salsa, tinyere ụyọkọ toppings na condiments kachasị amasị gị. Guacamole ma ọ bụ ude mmiri ga-eme ka mma ejiji na sliced green green or tomatoes diced.
Salsa: Na nnukwu efere, jikọta iko 2 nke tomato damin plum na 1/2 cup finely chopped red onion, 1/4 cup chopped cilantro, 1 clove garlic, minced, 2 tablespoons of cider vinegar or leime juice, na a esiji shuga, ma ọ bụ ka o sie ụtọ. Tinye obere tablespoons nke sliced eyịm green, ma ọ bụrụ na achọrọ.
Basic Guacamole: Bee na wepu mkpụrụ n'ime 2 ọkara mfri ọka avocados. Iberibe ube oyibo ma tinye n'ime nnukwu efere, gbanye ruo mgbe ị ga-eji ire ụtọ. Tinye 1 tablespoon nke ihe ọṅụṅụ lime, 1/2 iko nke diced tomato plum, 2 ruo 3 tablespoons nke chopped yabasị, na nnu, nụrụ ụtọ.
Atụmatụ na Ụdị
- Tinye 2 teaspoons nke taco na-esi nri ma ọ bụ burrito sizinin ma hapụkwa cumin.
- Dochie ihe niile ma ọ bụ ụfọdụ n'ime anụ ọkụkọ na thighs ọkpụkpụ.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1313 |
| Ọnụba abụba | 81 g |
| Abụba buru ibu | 27 g |
| Abụba na-enweghị ntụpọ | 32 g |
| Cholesterol | 374 mg |
| Sodium | 796 mg |
| Carbohydrates | 27 g |
| Fri nri | 4 g |
| Protein | 117 g |