Nke a amịrị Wellington uzommeputa masịrị ọma ma dị mfe ime. Ọ bụrụ na ị maghị ihe beef bụ Wellington , ọ bụ steak n'ime puzz pastry.Ndị ederede nke efere bụ Chineke mgbe a na-esi nri anụcha na pastry. Filet mignon bụ kacha mma ịkpụ nke beef iji maka uzommeputa a.
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ oliv
- 4 tablespoons butter, kewara
- 1 yabasị, chopped finely
- Mbadamba bọtịnụ 8-ounce, chopped
- 1/2 teaspoon nnu
- 1/8 teaspoon ose
- 1 teaspoon Fikiere marjoram doo
- 1/2 cup ọkụkọ livers, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons beef broth
- 8 (3-ounce) filet mignons
- 1 (17-ounce) ngwugwu (ihe nkedo abuo) nke ogwu di iche iche nke oyi kpuru
- 1 egg, kụrụ
Otu esi eme ya
- Ngwurugwu na-ekpochapu ọka ruo 400 F. N'elu nnukwu skillet, mmanụ olive ọkụ na 2 bọta butter butter na-ekpo ọkụ. Tinye yabasị na mushrooms; fesaa ya na nnu na ose. Kuki ma bido n 'okpukpo kpoo ruo mgbe agwakọta ahihia na mmiri na-ekpocha ihe dika nkeji nkeji nkeji iri na ise.
- Tinye marjoram, ọkụkọ livers, na garlic; esi nri ma nwuo maka 4-5 nkeji oge. Tinye amịrị efere; esi nri ma bido maka 3-4 nkeji ruo mgbe mmiri gwakọtara; wepụ si okpomọkụ.
- N'elu skillet nonstick, gbazee 2 bọta butter butter na-ekpo ọkụ. Hụ filet ahụ dị n'akụkụ ọ bụla, na-ahapụ ebe ntanetị dị obere; wepu ahihia ka ha na esi nri.
- Wepu ihe ndi ozo n'adighi ajuju rue ala 13 "Gbutuo nke obula n'ime ato 4-1 / 2". Kewaa ihe nchịkọta ihe nrịkota n'èzí na n'elu nke ọ bụla nke nwere eriri ntanetị. Ejiri ya na akwa na-asacha, mezie ọnụ ya na akara.
- Debe ihe na kuki kuki na brush na akwa a na-amia. Acha maka nkeji 15-25 ma ọ bụ ruo mgbe pastries bụ aja aja aja. Mee ka mmiri dị jụụ maka minit 10, wee jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 664 |
| Ọnụba abụba | 44 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 141 mg |
| Sodium | 219 mg |
| Carbohydrates | 29 g |
| Fri nri | 2 g |
| Protein | 37 g |