Nke a na-atọ ụtọ ezi anụ anụ na-ṅara n'ọkụ na a pureed kranberị na apụl topping. Ọhụrụ cranberries, apụl, maple sirop, na ngwa nri mejupụtara fruity glaze.
Ụfọdụ n'ime ihe ndị na-esi nri apple-cranberry e ji esi nri bụ ndị na-adịghị ọcha (ọ bụghị nke a kpochara) ma jiri anụ ezi a ṅara n'ọkụ mee ihe.
Leekwa
Nri anụ ezi na Mustard Rub
Anụ ezi anụ ezi nke anụ ezi nke anụ ezi na-eji nri na-eme nri na Marmalade Brown
Ihe Ị Ga-achọ
- 1 ọkpụkpụ anụ na-adịghị anụ ọ bụla, ihe dị ka 1 1/2 na 4 pound
- Nnu nnu na ocha ohuru oji, ka o rie, ma obu nnu nnu
- 1 garlic garlic, finely minced or pressed
- 1 akpa (12 ounces) ọhụrụ cranberries
- 3/4 iko maple sirop
- 2 tablespoons shuga aja
- 2 iko finely chopped apụl
- zest na ihe ọṅụṅụ nke 1/2 lemon
- kwanye ala
- dash n'ala pawuda
Otu esi eme ya
- Ọkụ na oven ka 350 F.
- Kpochapụ abụba abụba si anụ anụ ezi. Ghee anụ ezi na nnu na ose ma ọ bụ ngwakọta ihe na-esi ísì ụtọ, mgbe ahụ, gụchaa garlic.
- Mee ka anụ ezi anụ ahụ na-eri ihe n'osisi na-awụ na-awụcha.
- Gwa anụ ezi ahụ na 350 maka awa 1 ruo 1 awa na nkeji iri 15, ma ọ bụ ihe dịka 135 F. na ihe ọkụkọ.
- Ka ọ dị ugbu a, na saucepan, jikọta ihe ndị ọzọ fọdụrụnụ; obụpde maka minit 15 ruo 20, ruo mgbe mkpụrụ osisi dị nro. Nhazi ọkara nke na-acha ọkụ ruo mgbe ọ dị ire.
- Ngaji a kpochapụrụ anụcha na anụ ahụ maka ihe dị ka nkeji 30.
- Wepu anụ ahụ na oven na ụlọ ntu na-enweghị ntụpọ. Mee ka o zuo ike maka minit 10.
- Tinye anụ ahụ na efere, iberibe, na spoon fọdụrụ cranberry-apụl ngwakọta gburugburu ya.
Na-eje ozi 6 ruo 8.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 442 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 97 mg |
| Sodium | 113 mg |
| Carbohydrates | 39 g |
| Fri nri | 3 g |
| Protein | 35 g |