A na-eme ka nsị na-adịghị ngwa ngwa ma ọ bụ mmiri apụl, nsị beef, na oge ọ bụla. Na-eje ozi na mpempe akwụkwọ dị nro na poteto na salad a na-akwagharị maka nri ezinụlọ na-atọ ụtọ.
Ihe Ị Ga-achọ
- 4 na 6 nchịkọta obere nsị ehi
- 1/2 iko ntụ ọka
- 2 tablespoons sweet paprika
- 1 teaspoon
- chili ntụ ntụ
- 1 teaspoon nnu
- 1/4 teaspoon ala oji ose
- 1 tablespoon
- extra virgin olive oil
- 2 iko apụl ihe ọṅụṅụ
- 1 iko
- amịrị efere
- 1 ọkara yabasị, chopped
- 1 ruo 1 1/2 iko achicha eyịre oyi kpọnwụrụ, thawed
Otu esi eme ya
- Na-agbapụ obere mgbawa na akpa nri ma ọ bụ akpa akwụkwọ na ntụ ọka, paprika, ntụ ntụ, nnu, na ose.
- N'elu okpukpu ukwu ma ọ bụ okpukpu kpụ ọkụ n'ọnụ na-ekpo ọkụ, kpoo mmanụ olive. Nyochaa ọgịrịga ahụ n'akụkụ niile, ihe dịka 2 ruo 3 nke ọ bụla.
- Na-eme ka onye na- esi nri na-adịghị ngwa ngwa .
- N'otu skillet ahụ, kpoo apụl apụl na amịrị efere; richaa ọgịrịga ahụ ma gbakwunye yabasị ya.
- Kpuchie ma kpoo ọkụ ọkụ maka awa isii.
- Gbakwunye eyịm pel ma nọgide na-esi nri ruo awa 2 ruo 4.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 304 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 25 mg |
| Sodium | 584 mg |
| Carbohydrates | 41 g |
| Fri nri | 5 g |
| Protein | 13 g |