Nke a bụ ihe dị mfe candied ụtọ nduku casserole mere na n'ígwé ụtọ nduku na apụl. Brown sugar, bọta, nutmeg, na citrus ihe ọṅụṅụ na-eme ka ekpometụ ọkụ na-acha ọkụ na poteto.
Enweghi ike ịgbakwunye otu mkpịsị ọhụrụ nke cranberries ka ọ bụrụ ihe na-atọ ụtọ. Ma ọ bụ gbakwunye obere pecan halves ma ọ bụ tinye nsị na tebụl maka ụba crunch.
Ihe Ị Ga-achọ
- 3 apụl apụl
- 1/4 iko ihe ọṅụṅụ oroma ma ọ bụ ihe ọṅụṅụ lemon ọhụrụ
- 6 na-esi nri esi nri nduku, peeled na sliced na 1/4 na 1/2-anụ ọhịa mpekere
- 1/2 iko butter
- 1/2 iko shuga aja aja, juru
- 1/8 teaspoon nutmeg
Otu esi eme ya
- Preheat na oven na 400 F.
- Bee ma gbanye apụl n'ime nnukwu efere; tinye ihe ọṅụṅụ ma gbanye n'uko. Nri a 1 1/2 na 2-quart casserole efere; ọzọ sliced ụtọ poteto na apụl ruo mgbe achịcha na-esi nri juru.
- Mix shuga, butter, na nutmeg ọnụ. Wụsa ngwakọta ahụ ọbụna n'elu apụl na ụtọ poteto.
- Na-asa na oven preheated maka minit 30 ruo 40, ma ọ bụ ruo mgbe browned na glazed.
I nwekwara ike
Ụyọkọ Sweet Potato Casserole
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 260 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 41 mg |
| Sodium | 21 mg |
| Carbohydrates | 31 g |
| Fri nri | 2 g |
| Protein | 1 g |