Bohris bụ obodo Muslim na India na nke a na-akpọkwa ndị Gujarati Alakụba, Memon ma ọ bụ Bohras. Ha bụ nnukwu azụmahịa nke bi na Gujarat na Maharashtra. Boris na-asụ Gujarati na Urdu. Bohri nri na-emetụta ọ bụghị nanị site n'ógbè ha dị na Gujarat kamakwa site n'aka nri Mughal na Middle Eastern. Na omenala Bohri, nri dị ezigbo mkpa, ya mere ọ na-arụ ọrụ dị mkpa n'oge ọ bụla. A na-asacha aka na mgbe ọ gasịrị, ọ bụrụ na a na-agbaso ọdịnala, a na-enye nri na efere mmadụ ma rie ya na aka nri.
Bohri Kaari (ma ọ bụ curry, ebe ọ bụ na kaari bụ ụdị ọzọ nke okwu ahụ bụ 'curry') bụ ihe oriri na Bohri mara mma. Ọ bụ ezie na a maghị ya na ụlọ oriri na ọṅụṅụ, a na-akwadebekarị ya n'ụlọ Bohri n'oge ememe. A na - eji Bohri Kaari mee ihe na-eme ka a ghara ịchọta ya na obere ụlọ na-ere nri na Maharashtra na Gujarat. Ụlọ ahịa ọ bụla ga-enwe nsụgharị nke uzommeputa na otu ma ọ bụ abụọ na-emepụta ịbụ ndị a ma ama na ha uzommeputa karịa ha nọ na ụlọ ahịa ọzọ uzommeputa. Ụmụ nwanyị nke ụlọ Bohri ga-eme ka ha kpoo kaari ha ma ọ bụ na-azụ ya site na ụlọ ahịa ha kachasị mma!
Ntụziaka a na-agụnye ihe ndị na-emepụta na usoro maka ịme Bohri Kaari na-esi ísì. Mgbe ị nwara ya n'ụzọ dị otú a, nweere onwe gị ka ị 'kpọọ gburugburu' na ihe na-esi ísì ụtọ (masala) uzommeputa ma gbanwee ya ka o kwe gị ụtọ ... ọzọ ma ọ bụ obere chilies, ọtụtụ ma ọ bụ obere turmeric, ọzọ obere ego, obere cashew .. Ihe ọ bụla ị chọrọ! Na-eje ozi Bohri Kaari na osikapa Basmati sie ma ọ bụ na Parathas snoo na-atọ ụtọ, nri pụrụ iche.
Ihe Ị Ga-achọ
- 3 ruo 4 tablespoons vegetable oil
- 2 pawuda cinnamon (3 "ogologo nke ọ bụla)
- 6 cloves
- 7 na 8 black peppercorns
- 15 ruo 20 curry epupụta
- 1 nnukwu yabasị (ma ọ bụ 2 ọkara, chopped finely)
- 2 ruo 3 nnukwu poteto (bee n'ime 2 "cubes)
- 1 bọl tamarind pulp (ukpa ma ọ bụ goofu okpuru)
- 1 nwa elekere iri (bee n'ime 2 "chunks; m na-eji 80% iberibe na-enweghị ọkpụkpụ na 20% iberibe anụ na ọkpụkpụ, maka ihe oriri ọzọ)
- 1/2 teaspoon turmeric ntụ ntụ
- Nhọrọ: 2 green chilies (slit)
- 1 mmiri mmiri oyibo / 400 milliliters
- nnu nụrụ ụtọ
- 1/2 teaspoon
- garam masala ntụ ntụ
- 1/2 iko coriander epupụta (finely chopped)
- 3 ruo 4 mint tablespoons (nke ọhụrụ, nke a kpochapụrụ)
- Garnish: na-acha uhie uhie uhie sliced
- Maka K aari ntụ ntụ:
- 1 1/2 obere tablespoons peanuts (raw, skins wepụrụ)
- 12
- almọnd
- 10 cashews
- 1 1/2 tablespoons
- chana daal
- 2 teaspoons sesame osisi
- 5 teaspoons coriander osisi
- 2 1/2 teaspoons cumin osisi
- 10 red chilies (akpọnwụ; ị nwere ike iji nchikota chik Kashmiri na-adịghị na-ekpo ọkụ na ụdị ọkụ dị ọkụ nke chilị acha uhie uhie ma ọ bụrụ na ịchọrọ ịtọ ụda ọkụ)
- 7 teaspoons desccated aki oyibo
Otu esi eme ya
- Nke mbụ, ka anyị mee ka ntụ ntụ ntụ ntụ / masala. Tinye nkedo a na-ekpuchi na stovu ka ọ kpoo na ọkara. M na-eji ígwè a na-etinye ígwè iji kpoo ihe m ji esi nri. Mgbe mgbochi / pan dị ọkụ, gbakwunye ahụekere, almọnd, chara, chana daal, mkpụrụ coriander, mkpụrụ osisi cumin, akwụkwọ nchara na-acha uhie uhie na aki aki. Jiri ngaji na-eme ka ihe nchịkọta ugboro ugboro ma na-akpọ nkụ ruo mgbe ha ga-amalite iji nwayọọ nwayọọ gbanwee ma dị mma. Nke a bụ mgbe ị na-ewepụ ha na efere ma gbasaa ha iji jụụ.
- Mgbe ha dị mma, jiri ihe oriri ma ọ bụ dị ọcha, kọfị kọfị kọfị (enwere m otu iji mee ka ntụ ntụ) na-egweri ihe ndị a ṅara n'ọkụ ka ọ bụrụ ezigbo ntụ. Debe ya.
- Ugbu a, tatarind pulp na ihe dị ka 1/3 iko mmiri ọkụ ma ka ịnọdụ ala ruo nwa oge.
- Were nnukwu ite (ọkacha mma nke dị arọ) ma tinye ya ka ọ kpoo ọkụ. Mgbe na-ekpo ọkụ, gbakwunye ihe oriri / canola / mmanụ na-esi ísì mmanụ. Mgbe mmanụ ahụ na-ekpo ọkụ, gbakwunye mkpon osisi cinnamon, cloves, peppercorns na curry epupụta sauté maka 30 sekọnd. Ha ga-agba ọchịchịrị ma dị ụtọ. Ugbu a, tinye chopped eyịm na sauté maka minit 5-7 na-akpali mgbe.
- Tinye poteto na sauté maka minit 2-3.
- Na-esote, gbakwunye anụ anụ ahụ ma bido ighe ruo mgbe ọ na-acha. Ugbu a, wepu poteto na-eji okwute slotted ma wepụ ya (poteto esi nri karịa anụ ahụ ma wepu ha na-enyere ha aka igbochi ha ka ha ghara ịchọta ya).
- Tinye 500 mmiri mmiri ọkụ na ite ma kpuchie ya. Kpoo ọkụ na esi nri maka minit 30.
- Mepee ihe mkpuchi ma gbakwunye poteto azụ na ite ahụ ma gbakwunye ntụ ntụ kari nke ị mere n'oge gara aga na turmeric ntụ ntụ. Ọzọkwa, gbakwunye tamarind pulp, nke na-esi na sieve, banye n'ite ahụ. Mee ka ihe niile gbanwee. Kpuchie ma sie nri maka nkeji iri.
- Mepee ite ahụ ma gbakwunye mmiri ara ehi aki ma bido. Nri maka minit 15 ọzọ gbanyụọ okpomọkụ.
- Naanị mgbe ị gbanyesịrị okpomọkụ, mepee mkpuchi, gbakwunye coriander coriander na mint epupụta ma fesa ntụ ọka masara n'elu ite ahụ. Na-agbanye ma na-ekpuchi ruo njikere ịje ozi. I nwekwara ike idozi ya na sliced red chilies.
- Na-eje ozi na-ekpo ọkụ na osikapa Basmati sie sie ike ma ọ bụ na -emepụta ọhụrụ, Parathas .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 3004 |
| Ọnụba abụba | 234 g |
| Abụba buru ibu | 55 g |
| Abụba na-enweghị ntụpọ | 125 g |
| Cholesterol | 201 mg |
| Sodium | 284,533 mg |
| Carbohydrates | 135 g |
| Fri nri | 33 g |
| Protein | 126 g |