Nke a na-amalite site na nsị pinaka, na-enye ya nnukwu ekpomeekpo ulo. A na-esi nri ya ma jikọta ya na tomato, beef ala, na akwụkwọ nri. Jiri ezigbo chili ntụ ntụ na oge a na-atọ ụtọ nnukwu efere ọbara ọbara.
Na-efe nri a na-atọ ụtọ na ọka wit ma ọ bụ ọka wit maka ezigbo nri nri kwa ụbọchị.
Ihe Ị Ga-achọ
- 8 ounces nke bekee
- 3 (14.5 oz) Mkpụrụ osisi diced nwere ike iri (14.5 X 3 = 43.5 ounces)
- 2 nnukwu akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ (osisi wepụrụ, chopped)
- 2 esi nri tablespoons
- 4 iko chopped eyịm (banyere 4 nnukwu eyịm)
- 3 cloves garlic, minced
- 1/4 iko chopped pasili
- 3 bọta butter butter (ma ọ bụ margarine)
- Ala ehi ehi abuo
- 1/4 iko chili ntụ ntụ
- 3-5 teaspoons nnu (ma ọ bụ nụrụ ụtọ)
- 1 teaspoon ala oji ose
- 1 teaspoon ala cumin
Otu esi eme ya
- Ghọta ihe ndị na-acha pinto; kpochapu. Tinye agwa n'ime nnukwu nnukwu efere; ekpuchi mmiri wee kwụrụ n'otu abalị na refrjiraeto. Dicha tupu esi nri.
- N'ebe a na-agbapụta agwa na nnukwu oven oven ma ọ bụ ite; tinye mmiri iji kpuchie ya. Were na obụpde; belata okpomọkụ, ma kpuchie pan. Ghichaa agwa maka ihe dị ka minit 45, ma ọ bụ ruo mgbe ha dị nro. Akpụkpọ anụ ahụ kwesịrị ịkụ mgbe ị na-afụ na ole na ole na ngaji. Tinye tomato na simmer maka nkeji ise. Debe agwa n'akụkụ.
- Na nnukwu okpokoro ma ọ bụ pan pan na 2 tablespoons nke mmanụ na-esi nri, chopped chopped onions and garlic beel until softened, edemede ugboro ugboro. Tinye garlic na chopped pasili na esi nri maka minit 2 ọzọ.
- Na nnukwu skillet agbazee 3 bọta butterpoons ma ọ bụ margarine karịrị okpomọkụ. Tinye nnu ala ma sie nri, na-akpali ma na-agbagha, ruo mgbe ọ gaghi-achazi pink. Gbakwunye yabasị na mgbakwunye ose na ose na bee; nwuo na chili ntụ ntụ na esi nri maka minit 10. Tinye ihe nnu ehi na agwa ma gbasaa n'ala ose oji, ala cumin, na nnu ka o rie.
- Na-ekpuchi pan, belata okpomọkụ na ala, ma mee ka ọ dị otu awa. Wepu mkpuchi ma nọgide na-esi nri maka ihe dị ka minit 30.
- Gwachaa oke abụba tupu ị na-eje ozi.
Ọdịiche
- Jiri nchikota uhie uhie na-acha uhie uhie na agba ohie.
- Ọ bụrụ na ịchọrọ okpomọkụ, gbakwunye ose magburu onwe ya nke jalapeno ma ọ bụ nke nwere ike ịkụcha green chiles.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 637 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 151 mg |
| Sodium | 1,771 mg |
| Carbohydrates | 40 g |
| Fri nri | 11 g |
| Protein | 59 g |