Ụkwụ ndị a na-ama jijiji ma na-achacha nke ọma.
A na-ebu ụzọ wụnye ụkwụ mmiri na ngwakọta nke ihe ọṅụṅụ mmiri lemon na mmiri, mgbe ahụ, a na-ekpocha ha na nke e ghere eghe. Tinye ụfọdụ herbs na ngwa nri na ihe ọṅụṅụ lemon na ice, ma ọ bụrụ na achọrọ.
Ihe Ị Ga-achọ
- 2 ruo 2 1/2 pound obere frog ụkwụ
- 1/3 iko ihe ọṅụṅụ lemon
- 1 tray nke gburu ice
- 2 iko mmanụ ihe oriri ma ọ bụ mkpụmkpụ (maka frying miri)
- 1/3 iko mmiri ara ehi
- 2 àkwá, nkewa
- 2 teaspoons mmanụ ihe oriri
- Utu nke nnu na ohuru n'ala oji oji
- Nhọrọ: dash cayenne ose
- 2 iko niile-nzube ntụ ọka
- 1 teaspoon garlic ntụ ntụ
Otu esi eme ya
- Na-ehichapụ ntụ ụkwụ nke ọma. Tinye n'ime nnukwu nnukwu efere; fesaa ya na ihe ọṅụṅụ mmiri lemon, ma kpuchie ya. Refrigerate ụkwụ frog maka minit 30 ruo 1 awa.
- Kpoo ọkụ na 200 F ma ọ bụ ọnọdụ ọkụ.
- N'ebe dị omimi ma ọ bụ skillet ma ọ bụ fryer miri emi, kpoo ihe dị ka sentimita 2 nke mmanụ ihe oriri ma ọ bụ gbazee mkpụmkpụ ruo 375 F.
- Ejiri akwa akwa e ji esi nri na akwa akwa.
- Na nnukwu efere, gbasaa mmiri ara ehi, egg yolks, na mmanụ 2 teaspoons.
- Ghichaa ndị ọcha ahụ ruo mgbe ike gwụrụ gị; abanye na mmiri ara ehi na egg nkochi ime akwa ngwakọta.
- N'okpuru ọzọ, jikọta ntụ ọka na garlic ntụ ntụ; ngwakọta nke ọma.
- Ghichaa etu ajuju na nnu na ohuru oji, na obere ose cayenne, ma o jiri ya; tinye nkwụ nke ọ bụla na ngwakọta mmiri ara ehi, wee kpochaa ya na ntụ ọka na ntụ ntụ ntụ ntụ.
- Na-arụ ọrụ na batches, na-ata ntụ ụkwụ na-ekpo ọkụ na abụba dị ọkụ ruo mgbe agba aja aja, ihe dị ka nkeji abụọ. Site na ngaji slotted, nyefee ya na ntanye akwụkwọ nhicha a na-ede akwụkwọ ka ị kwụsị. Tinye ha na oven preheated ka ha wee na-ekpo ọkụ mgbe ha na-atụgharị batrị.
Na-eje ozi na 4 ruo 6.
I nwekwara ike
- Umu Ogwu Umu Na-esi N 'Ugbua
- Ogwu Ogwu Achachapu Ogwu
- Nri anụ ezi na anụ ugbo Puko Tenderloin Medallions
- Mba a gwọrọ Steak na Gravy Gravy
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 921 |
| Ọnụba abụba | 81 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 56 g |
| Cholesterol | 74 mg |
| Sodium | 311 mg |
| Carbohydrates | 38 g |
| Fri nri | 11 g |
| Protein | 14 g |